Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

539 products · values per 100 g

Beaver Street Fisheries Inc. Retail Bag Tilapia Fillet Fish Unprepared/Unprocessed 80kcal 17.0Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Retail Bag Tilapia Loin Fish Unprepared/Unprocessed 80kcal 17.0Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Retail Bag V/P Cod Fillet Fish Unprepared/Unprocessed 80kcal 17.7Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Rigged Ballyhoo Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 97kcal 19.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Round Smelt Fish Fish Unprepared/Unprocessed High in cholesterol — 102% DV per serving 109kcal 16.4Protein 4.5Fat 0Carbs Beaver Street Fisheries Inc. Rstd Tomato & Herb Salmon Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 191kcal 17.0Protein 12.8Fat 2.1Carbs Beaver Street Fisheries Inc. Rtg Wh Gs Tilapia 8340562 Fish Unprepared/Unprocessed High in cholesterol — 33% DV per serving 133kcal 25.7Protein 3.1Fat 0Carbs Independent Marketing Alli Saku Block Fish Unprepared/Unprocessed 106kcal 24.8Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. Saku Blocks Fish Unprepared/Unprocessed 106kcal 23.9Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. Saku Blocks Fish Unprepared/Unprocessed 106kcal 23.9Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. Saku Blocks Fish Unprepared/Unprocessed 106kcal 23.9Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. Salmon Fillet 2-4 Lb Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 205kcal 20.5Protein 13.4Fat 0Carbs Beaver Street Fisheries Inc. Salmon Port Single Serve Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs BEAVER STREET FISHERIES, INC. Salmon Portions 14.1Oz Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 221kcal 20.4Protein 15.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Salmon Smoked Nova Trim Fish Unprepared/Unprocessed 161kcal 19.6Protein 8.9Fat 0Carbs Beaver Street Fisheries Inc. Salt Cod Fish Unprepared/Unprocessed 107kcal 26.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Salt Mackerel Fillets Fish Unprepared/Unprocessed 161kcal 19.6Protein 8.9Fat 0Carbs Performance Food Group Sea Bass Fillet 3/4 Oz Fish Unprepared/Unprocessed 98kcal 18.8Protein 1.8Fat 0Carbs Performance Food Group Sea Bass Fillet 4/6 Oz Fish Unprepared/Unprocessed 98kcal 18.8Protein 1.8Fat 0Carbs Performance Food Group Sea Bass Wgs 250/350 Gr Fish Unprepared/Unprocessed 98kcal 18.8Protein 1.8Fat 0Carbs Wal-Mart United States Sea Bass Wgs 350/500 Gr Fish Unprepared/Unprocessed 98kcal 18.8Protein 1.8Fat 0Carbs Performance Food Group Sea Bass Wgs 350/500 Gr Fish Unprepared/Unprocessed 98kcal 18.8Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Sea Trout Retail Bag Fish Unprepared/Unprocessed 152kcal 20.5Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Seared Ahi Tuna Slices Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 143kcal 24.1Protein 3.1Fat 1.8Carbs