Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

539 products · values per 100 g

Beaver Street Fisheries Inc. Ret Bag H&G Croaker Fish Unprepared/Unprocessed High in cholesterol — 23% DV per serving 106kcal 17.7Protein 3.1Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Haddock Fillets Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Haddock Fillets Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Winn-Dixie Stores Inc. Ret Bag Ivp Grouper Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Winn-Dixie Stores Inc. Ret Bag Ivp Mahi Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 71kcal 14.9Protein 0.7Fat 0Carbs BEAVER STREET FISHERIES, INC. Ret Bag Ivp Snapper Fish Unprepared/Unprocessed 78kcal 16.3Protein 1.1Fat 0Carbs Winn-Dixie Stores Inc. Ret Bag Ivp Tuna Fish Unprepared/Unprocessed High in cholesterol — 22% DV per serving 106kcal 23.4Protein 1.1Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Orange Roughy Fil Fish Unprepared/Unprocessed High in cholesterol — 22% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs The Kroger Company Ret Bag Pollock Fillets Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 19.5Protein 0.9Fat 0Carbs Wal-Mart United States Ret Bag Rainbow Trout Fish Unprepared/Unprocessed 107kcal 14.3Protein 5.4Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag S/On Whiting Fil Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Salmon Fish Unprepared/Unprocessed 89kcal 17.9Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Salted Pollock Fish Unprepared/Unprocessed High in sodium — 283% DV per serving High in cholesterol — 20% DV per serving 107kcal 25Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Ret Bag Swai Fillet Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Swai Fillets Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Swai Fillets Fish Unprepared/Unprocessed 80kcal 17.7Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Swordfish Steaks Fish Unprepared/Unprocessed High in cholesterol — 37% DV per serving 147kcal 19.4Protein 6.5Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Tilapia Fillets Fish Unprepared/Unprocessed 80kcal 16.8Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Cod Fillet Fish Unprepared/Unprocessed 80kcal 17.7Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Flounder Fish Unprepared/Unprocessed 71kcal 15.2Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Grouper Fil Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Ret Bag V/P Pollock Fill Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 80kcal 17.7Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Pollock Fill Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Salmon Fillet Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs