Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

539 products · values per 100 g

BEAVER STREET FISHERIES, INC. Spanish Sardines Fish Unprepared/Unprocessed 212kcal 6.2Protein 14.2Fat 14.2Carbs Beaver Street Fisheries Inc. Spin & Artichoke Flounder Fish Unprepared/Unprocessed High in sodium — 31% DV per serving 85kcal 7.8Protein 4.3Fat 2.8Carbs Beaver Street Fisheries Inc. Split Bloater Herring Fish Unprepared/Unprocessed High in cholesterol — 28% DV per serving 106kcal 23.5Protein 5.9Fat 0Carbs Beaver Street Fisheries Inc. Steelhead Trout Fish Unprepared/Unprocessed High in cholesterol — 22% DV per serving 143kcal 19.6Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Steelhead Trout Fish Unprepared/Unprocessed High in cholesterol — 22% DV per serving 143kcal 19.6Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Stfd Tilapia Fish Unprepared/Unprocessed High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 112kcal 13.5Protein 2.6Fat 7.7Carbs Beaver Street Fisheries Inc. Swordfish Loins 2-6 Kg Fish Unprepared/Unprocessed 124kcal 19.5Protein 4.0Fat 0Carbs Beaver Street Fisheries Inc. T/P Tilapia Fillets Fish Unprepared/Unprocessed 88kcal 18.6Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. Taco Lu Baja Breaded Fish Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 88kcal 11.5Protein 0.9Fat 8.8Carbs Beaver Street Fisheries Inc. Tempura Brd Tilapia Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 274kcal 14.3Protein 15.5Fat 17.9Carbs Beaver Street Fisheries Inc. Tempura Tilapia Tenders Fish Unprepared/Unprocessed High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 268kcal 11.6Protein 17.0Fat 18.8Carbs BEAVER STREET FISHERIES, INC. Thai Chili Salmon Fish Unprepared/Unprocessed 196kcal 17.9Protein 12.5Fat 1.8Carbs Beaver Street Fisheries Inc. Thresher Shark 6/8Oz Port Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 134kcal 21.4Protein 4.5Fat 0Carbs Beaver Street Fisheries Inc. Tilapia Fillet Sknl/Bnls Fish Unprepared/Unprocessed 80kcal 17.0Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Tilapia Fillets Fish Unprepared/Unprocessed 80kcal 17.0Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Tilapia Fillets Fish Unprepared/Unprocessed High in cholesterol — 28% DV per serving 133kcal 28.3Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Tilapia Florentine Fish Unprepared/Unprocessed High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 155kcal 8.4Protein 5.3Fat 18.1Carbs Beaver Street Fisheries Inc. Tilapia Florentine Fish Unprepared/Unprocessed High in saturated fat — 25% DV per serving 135kcal 11.3Protein 7.8Fat 3.5Carbs Beaver Street Fisheries Inc. Tilapia Loins Fish Unprepared/Unprocessed 88kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Tilapia Tempura Tenders Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 205kcal 10.7Protein 11.6Fat 13.4Carbs Beaver Street Fisheries Inc. Tilapia Tempura Tenders Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 274kcal 14.3Protein 15.5Fat 17.9Carbs Beaver Street Fisheries Inc. Tray/Pak Stuffed Flounder Fish Unprepared/Unprocessed High in sodium — 35% DV per serving High in cholesterol — 26% DV per serving 106kcal 13.2Protein 2.6Fat 7.0Carbs Independent Marketing Alli Tuna Poke Cubes Fish Unprepared/Unprocessed 106kcal 23.9Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. Tuna Poke Cubes V/P Fish Unprepared/Unprocessed 107kcal 24.1Protein 0.5Fat 0Carbs