Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

539 products · values per 100 g

Beaver Street Fisheries Inc. Ret Bag V/P Salmon Fillet Fish Unprepared/Unprocessed 124kcal 19.5Protein 4.4Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Salmon Fillet Fish Unprepared/Unprocessed 89kcal 17.9Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Salmon Fillet Fish Unprepared/Unprocessed 88kcal 17.7Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Swai Fillets Fish Unprepared/Unprocessed High in sodium — 32% DV per serving High in cholesterol — 24% DV per serving 54kcal 10.7Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Tilapia Fil Fish Unprepared/Unprocessed 80kcal 17.0Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Tilapia Fill Fish Unprepared/Unprocessed 87kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag V/P Tuna Stk Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 82kcal 14.7Protein 0.9Fat 2.4Carbs Beaver Street Fisheries Inc. Ret Bag Whole Round Scad Fish Unprepared/Unprocessed High in cholesterol — 28% DV per serving 142kcal 19.5Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Whole Tilapia Fish Unprepared/Unprocessed 59kcal 12.3Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Y/F Tuna Steak Fish Unprepared/Unprocessed High in cholesterol — 22% DV per serving 106kcal 23.4Protein 1.1Fat 0Carbs Beaver Street Fisheries Inc. Ret Box A/T Flounder Fil Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Ret Box Perch Fillet Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 80kcal 15.2Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Ret Box Pollock Fillet Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Box Raw Catfish Nug Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs BEAVER STREET FISHERIES, INC. Ret Box Sea Trout Fillet Fish Unprepared/Unprocessed 152kcal 20.5Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Ret Box Snapper Fillet Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Ret Box V/P Tilapia Fill Fish Unprepared/Unprocessed 87kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ret Box Whiting Fillets Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Ret Catfish Fillets Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Ret. Bag Ocean Perch Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 80kcal 15.2Protein 1.3Fat 0Carbs BEAVER STREET FISHERIES, INC. Ret. Bag V/P Flounder Fil Fish Unprepared/Unprocessed 133kcal 22.1Protein 4.4Fat 0Carbs Winn-Dixie Stores Inc. Retail Bag Flounder Fish Unprepared/Unprocessed 88kcal 16.8Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Retail Bag Salted Pollock Fish Unprepared/Unprocessed High in sodium — 283% DV per serving High in cholesterol — 20% DV per serving 107kcal 25Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Retail Bag Swai Fillets Fish Unprepared/Unprocessed High in sodium — 32% DV per serving High in cholesterol — 24% DV per serving 54kcal 10.7Protein 1.2Fat 0Carbs