Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish Unprepared/Unprocessed

539 products · values per 100 g

Beaver Street Fisheries Inc. 3-5 Lb Red Grouper Loin Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 3-5 Lb Wg King Mackerel Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Lb Ahi Tuna Loins Fish Unprepared/Unprocessed 107kcal 24.1Protein 0.5Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Lb Co Mahi Loin Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 3/5 Lb Co Mahi-Mahi Loins Fish Unprepared/Unprocessed High in cholesterol — 28% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Lb Mahi Mahi Loins Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 3/5 Lb Red Grouper Loins Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Lb Salmon Fillets Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs BEAVER STREET FISHERIES, INC. 3/5 Oz Catfish Fillet Fish Unprepared/Unprocessed High in cholesterol — 30% DV per serving 142kcal 15.0Protein 8.8Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Catfish Fillet Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Catfish Shank Fil Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Flounder Fillets Fish Unprepared/Unprocessed 62kcal 12.4Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Iqf Tilapia Fillet Fish Unprepared/Unprocessed 88kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Swai Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Swai Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 80kcal 18.8Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 3/5 Oz Swai Fillet Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Swai Fillets Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Swai Fillets Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz V/P Tilapia Fillet Fish Unprepared/Unprocessed 87kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz Ahi Tuna Steak Fish Unprepared/Unprocessed 107kcal 24.1Protein 0.5Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz Atlantic Cod Loins Fish Unprepared/Unprocessed 80kcal 17.9Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz Brd Catfish Fillets Fish Unprepared/Unprocessed High in sodium — 38% DV per serving 170kcal 11.6Protein 4.0Fat 25Carbs Beaver Street Fisheries Inc. 4 Oz Cod Loins Fish Unprepared/Unprocessed 80kcal 17.9Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz Iqf Flounder Fillets Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs