Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish Unprepared/Unprocessed

539 products · values per 100 g

Beaver Street Fisheries Inc. 4 Oz Iqf Haddock Loins Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz Mahi-Mahi Port Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz Norg Salmon Portions Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz Raw Brd Fish Squares Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 133kcal 19.5Protein 0.9Fat 10.6Carbs Beaver Street Fisheries Inc. 4 Oz Raw Brd Fish Squares Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 133kcal 19.5Protein 0.9Fat 10.6Carbs Beaver Street Fisheries Inc. 4 Oz Sockeye Salmon Port Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 134kcal 22.3Protein 4.5Fat 0Carbs BEAVER STREET FISHERIES, INC. 4 Oz Sole Fillet Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz T/C Salmon Portions Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs Beaver Street Fisheries Inc. 4 Oz V/P Chum Salmon Por Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs BEAVER STREET FISHERIES, INC. 4 Oz. Salmon Portions Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 205kcal 20.5Protein 13.4Fat 0Carbs Beaver Street Fisheries Inc. 4/5Oz Nat Brd Flounder Fish Unprepared/Unprocessed High in sodium — 42% DV per serving 180kcal 10.2Protein 1.6Fat 21.9Carbs BEAVER STREET FISHERIES, INC. 4/6 Oz Co Grouper Fillets Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 4/6 Oz Co Snapper Fillet Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 4/6 Oz Co Snapper Fillets Fish Unprepared/Unprocessed 88kcal 14.2Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 4/6 Oz Co Snapper Port Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 4/6 Oz Co V/P Redfish Fish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 116kcal 17.0Protein 4.5Fat 0.9Carbs Independent Marketing Alliance 4/6 Oz Co V/P Redfish Fish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 116kcal 17.0Protein 4.5Fat 0.9Carbs Performance Food Group 4/6 Oz Co V/P Redfish Fish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 116kcal 17.0Protein 4.5Fat 0.9Carbs Independent Marketing Alliance 4/6 Oz Co V/P Redfish Fish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 116kcal 17.0Protein 4.5Fat 0.9Carbs Beaver Street Fisheries Inc. 4/6 Oz Grouper Fillets Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 4/6 Oz Grouper Fillets Fish Unprepared/Unprocessed 89kcal 19.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 4/6 Oz H&G Flounder Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs BEAVER STREET FISHERIES, INC. 4/6 Oz Haddock Fillets Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Beaver Street Fisheries Inc. 4/6 Oz Hogfish Fillets Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs