Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls, Pesto Chicken Pasta Conagra Brands, Inc. Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls, Pesto Chicken Pasta Frozen Dinners & Entrees 94kcal 7.5Protein 2.8Fat 9.4Carbs Target Stores Pesto Farfalle Precooked Pasta With Shrimp, Pesto Farfalle With Shrimp Frozen Dinners & Entrees 160kcal 6Protein 6Fat 21.3Carbs Pesto Harvest A Blend Of Quinoa & Riced Cauliflower Mixed With Zucchini, Spinach, Basil, Sun Dried Tomatoes And Red Bell Peppers Tossed In Vegan Pesto Bowl, Pesto Harvest Ittella International, Inc. Pesto Harvest A Blend Of Quinoa & Riced Cauliflower Mixed With Zucchini, Spinach, Basil, Sun Dried Tomatoes And Red Bell Peppers Tossed In Vegan Pesto Bowl, Pesto Harvest Frozen Dinners & Entrees High in sodium — 29% DV per serving 141kcal 2.9Protein 10.4Fat 10.8Carbs Kashi International Corporation Pesto Pasta Primavera Frozen Dinners & Entrees High in sodium — 33% DV per serving 102kcal 3.9Protein 3.9Fat 13.1Carbs Pesto Penne Pasta With Vegetables Bowls, Pesto Amy's Kitchen Inc. Pesto Penne Pasta With Vegetables Bowls, Pesto Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 145kcal 5.1Protein 5.9Fat 18.0Carbs Amy's Kitchen Inc. Pesto Penne With Broccoli & Tomatoes, Broccoli & Tomatoes Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 149kcal 5.1Protein 5.9Fat 18.4Carbs Pesto Penne With Vegetables Al Dente Penne, Broccoli Florets & Tomatoes In A Pesto Sauce, Pesto Penne With Vegetables Demers Food Group Inc. Pesto Penne With Vegetables Al Dente Penne, Broccoli Florets & Tomatoes In A Pesto Sauce, Pesto Penne With Vegetables Frozen Dinners & Entrees High in sodium — 23% DV per serving 123kcal 4.8Protein 3.5Fat —Carbs Heinz Frozen Food Company Pesto Ravioli With Spicy Italian Sausage Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 32% DV per serving 197kcal 8.5Protein 10.9Fat 16.2Carbs Pesto Ravioli With Spicy Italian Sausage Heinz Frozen Food Company Pesto Ravioli With Spicy Italian Sausage Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 32% DV per serving 197kcal 8.5Protein 10.9Fat 16.2Carbs Pesto Rotini Precooked Pasta With Cherry Tomatoes, Pesto Rotini With Cherry Tomatoes Target Stores Pesto Rotini Precooked Pasta With Cherry Tomatoes, Pesto Rotini With Cherry Tomatoes Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 192kcal 5.3Protein 8.6Fat 23.8Carbs Pesto Rotini Precooked Pasta With Cherry Tomatoes, Pesto Rotini With Cherry Tomatoes Target Stores Pesto Rotini Precooked Pasta With Cherry Tomatoes, Pesto Rotini With Cherry Tomatoes Frozen Dinners & Entrees High in sodium — 23% DV per serving 172kcal 6.0Protein 7.3Fat 19.9Carbs Pesto Rotini Precooked Pasta With Cherry Tomatoes, Pesto Rotini With Cherry Tomatoes Target Stores Pesto Rotini Precooked Pasta With Cherry Tomatoes, Pesto Rotini With Cherry Tomatoes Frozen Dinners & Entrees 173kcal 6.7Protein 6Fat 22.7Carbs Target Stores Pesto Rotini Precooked Pasta With Cherry Tomatoes, Pesto Rotini With Cherry Tomatoes Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 192kcal 5.3Protein 8.6Fat 23.8Carbs Rich Products Corporation Pesto Shrimp Flatbreads, Pesto Shrimp Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 310kcal 14.2Protein 18.6Fat 21.2Carbs Pesto Tortellini Bowls, Pesto Tortellini Amy's Kitchen Inc. Pesto Tortellini Bowls, Pesto Tortellini Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving 197kcal —Protein 8.2Fat 23.4Carbs Amy's Kitchen Inc. Pesto Tortellini Bowls, Pesto Tortellini Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving 199kcal 7.3Protein 8.7Fat 23.3Carbs Pinnacle Foods Group LLC Pesto Tortellini Gluten Free Tortellini Stuffed With Ricotta, Mozzarella, Asiago & Parmesan Cheeses & Served In A Rich Basil Pesto Sauce With Broccoli, Pesto Tortellini Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 159kcal 5.7Protein 7.9Fat 15.4Carbs Northwest Frozen LLC Philadelphia Roll Frozen Dinners & Entrees 122kcal 6.5Protein 4.1Fat 15.4Carbs Phillips Crab Rangoon, 6 Oz Phillips Foods Inc Phillips Crab Rangoon, 6 Oz Frozen Dinners & Entrees 107kcal 4.8Protein 4.2Fat 13.1Carbs Phillips Foods Inc Phillips, Crab Soup Frozen Dinners & Entrees High in sodium — 45% DV per serving 46kcal 3.5Protein 0.9Fat 6.0Carbs Philly Cheese Steak Mac & Cheese Nestle Usa-Frozen Food Division Philly Cheese Steak Mac & Cheese Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 21% DV per serving 139kcal 7.1Protein 6.3Fat 13.6Carbs Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl, Philly Cheese Steak With Seasoned Rice & Vegetables Overhill Farms, Inc. Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl, Philly Cheese Steak With Seasoned Rice & Vegetables Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 135kcal 5.9Protein 5.9Fat 14.6Carbs Pinnacle Foods Group LLC Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals, Philly Cheesesteak Frozen Dinners & Entrees High in sodium — 29% DV per serving 117kcal 5.3Protein 3.9Fat 14.6Carbs Philly Cheesesteak Philly Beefsteak, Roasted Green Bell Peppers, Caramelized Onions & Creamy Cheese Sauce Flatbread Pizza, Philly Cheesesteak Publix Super Markets, Inc. Philly Cheesesteak Philly Beefsteak, Roasted Green Bell Peppers, Caramelized Onions & Creamy Cheese Sauce Flatbread Pizza, Philly Cheesesteak Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 218kcal 10.5Protein 9.0Fat 24.1Carbs