Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Ittella International, Inc. Plant Based Green Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Salsa Verde And Jack Style Cheese Burrito, Plant Based Green Chili Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 50% DV per serving 192kcal 3.2Protein 9.6Fat 22.4Carbs Ambrosetti's Sister Plant Based Mac & Cheese Bowl Cauliflower Pasta In A Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese Frozen Dinners & Entrees High in saturated fat — 70% DV per serving 162kcal 2.1Protein 8.3Fat 22.8Carbs Glencourt Inc. Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots And Teriyaki Sauce Bowl, Edamame Teriyaki Vegetable Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving High in added sugars — 20% DV per serving 109kcal 4.3Protein 3.1Fat 16.7Carbs Glencourt Inc. Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice Frozen Dinners & Entrees High in sodium — 30% DV per serving 128kcal 5.0Protein 2.3Fat 21.3Carbs Ittella International, Inc. Plant Based Salsa Verde Chicken Enchilada Corn Tortilla Filled With Plant Based Cheese, Plant Based Chicken And Tomatillo Salsa Verde, Plant Based Salsa Verde Chicken Enchilada Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 45% DV per serving 164kcal 5.2Protein 8.9Fat 16.0Carbs Ittella International, Inc. Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving 250kcal —Protein 11.7Fat 28.9Carbs Conagra Brands, Inc. Plant-Based Be'F Udon Noodle With Mixed Vegetables In A Savory Stir Fry Sauce Bowl, Plant-Based Be'F Udon Noodle Frozen Dinners & Entrees High in sodium — 39% DV per serving 125kcal 5.9Protein 3.6Fat 17.1Carbs JMT Foods Plant-Based Buffalo Chicken Pockets, Buffalo Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 239kcal 8.0Protein 12.4Fat 23.9Carbs Pinnacle Foods Group LLC Plant-Based Chick'N Florentino Skillet Meals Frozen Dinners & Entrees High in sodium — 21% DV per serving 109kcal 5.5Protein 4.3Fat 12.1Carbs Ambrosetti's Sister Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving 154kcal 3.3Protein 6.6Fat 22.0Carbs Kellogg Company Plant-Based Chik'N Tenders Frozen Dinners & Entrees High in sodium — 22% DV per serving 256kcal 18.9Protein 10Fat 24.4Carbs Deep Foods Inc. Plant-Based Chik'N Tikka Masala Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 129kcal 5.5Protein 5.5Fat 12.9Carbs The Miso Brothers, Inc. Plant-Based Crispy Chik'N Patties Frozen Dinners & Entrees 225kcal 14.1Protein 9.9Fat 21.1Carbs The Miso Brothers, Inc. Plant-Based Grilled Chik'N Strips Frozen Dinners & Entrees 145kcal 18.2Protein 5.5Fat 7.3Carbs International Patent Development Group, LLC Plant-Based Kale Gomae Onigiri With Flaxseeds & Red Quinoa, Kale Gomae Onigiri Frozen Dinners & Entrees 176kcal 3.9Protein 4.9Fat 30.4Carbs Whole Foods Market, Inc. Plant-Based Mac & Cheese Frozen Dinners & Entrees 109kcal 4Protein 1.4Fat 19.4Carbs Conagra Brands, Inc. Plant-Based Meatball Marinara With Orzo And Vegetables In A Fire-Roasted Red Pepper Marinara Sauce, Plant-Based Meatball Marinara Frozen Dinners & Entrees High in sodium — 41% DV per serving 148kcal 7.2Protein 5.6Fat 17.4Carbs The Miso Brothers, Inc. Plant-Based Meatless Sausage Crumble Frozen Dinners & Entrees High in sodium — 21% DV per serving 164kcal 20Protein 4.5Fat 9.1Carbs The Miso Brothers, Inc. Plant-Based Meatless Sausage Patty Frozen Dinners & Entrees High in sodium — 30% DV per serving 158kcal 19.3Protein 5.3Fat 8.8Carbs The Miso Brothers, Inc. Plant-Based Original Beefy Crumble Frozen Dinners & Entrees 145kcal 20Protein 3.6Fat 7.3Carbs Kellogg Company Plant-Based Pancake & Sausage On A Stick Frozen Dinners & Entrees 203kcal 13.0Protein 3.6Fat 30.4Carbs JMT Foods Plant-Based Pepperoni Pizza Pockets, Pepperoni Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 265kcal 8.0Protein 14.2Fat 28.3Carbs Atlantic Natural Foods LLC Plant-Based Protein Chipotle Bowl With Black Beans Frozen Dinners & Entrees High in sodium — 23% DV per serving 92kcal 6.3Protein 0Fat 16.2Carbs American Flatbread Plant-Based Supreme With Plant-Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood-Fired, Thin & Crispy Pizza, Plant-Based Supreme Frozen Dinners & Entrees High in sodium — 29% DV per serving 212kcal 8.8Protein 8.0Fat 26.6Carbs