Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Bellisio Foods Inc Pasta With White Chicken, Peas & Carrots, White Chicken, Peas & Carrots Frozen Dinners & Entrees High in sodium — 24% DV per serving 120kcal 4.9Protein 4.3Fat 14.7Carbs Bellisio Foods Inc Pasta With White Chicken, Peas & Carrots, White Chicken, Peas & Carrots Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 123kcal 5.7Protein 4.4Fat 15.0Carbs General Mills, Inc. Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced Frozen Dinners & Entrees High in sodium — 41% DV per serving 97kcal 3.4Protein 1.5Fat 18.1Carbs Wegmans Food Markets, Inc. Pasta, Cheese Tortellini Frozen Dinners & Entrees 208kcal 8.5Protein 4.2Fat 34.0Carbs Zatarain's Inc. Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya Frozen Dinners & Entrees High in sodium — 46% DV per serving 118kcal 5.4Protein 3.0Fat 17.5Carbs SWEET EARTH Pastas Puttanesca With Plant-Based Awesome Grounds Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 145kcal 5.4Protein 7.0Fat 14.5Carbs Goya Foods, Inc. Pastel De Masa Con Puerco Pork Pasteles Frozen Dinners & Entrees High in sodium — 22% DV per serving 120kcal 4.2Protein 3.5Fat 16.9Carbs Conagra Frozen Foods Patio, Burrito, Bean & Cheese , Bean & Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving 211kcal 6.3Protein 4.9Fat 34.5Carbs Nestle Usa-Frozen Food Division Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving High in added sugars — 20% DV per serving 128kcal 6.9Protein 3.3Fat 18.1Carbs Joseph Seviroli Inc Penne Frozen Dinners & Entrees 180kcal 7Protein 1Fat 36Carbs Wegmans Food Markets, Inc. Penne A La Vodka With Italian Sausage, Italian Sausage Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 148kcal 5.7Protein 5.7Fat 18.0Carbs Wegmans Food Markets, Inc. Penne Alfredo Tender Penne Pasta In A Creamy Alfredo Sauce With Green Peas & Broccoli, Penne Alfredo With Green Peas & Broccoli Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving 141kcal 4.7Protein 5.4Fat 18.5Carbs Wegmans Food Markets, Inc. Penne Alfredo With White Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 23% DV per serving 145kcal 6.6Protein 7.9Fat 11.9Carbs Giant Eagle, Inc. Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce, Penne Arrabbiata Frozen Dinners & Entrees 114kcal 2.9Protein 1.8Fat 23.6Carbs Target Stores Penne Marinara Precooked Pasta, Penne Marinara Frozen Dinners & Entrees 139kcal 5.3Protein 2.6Fat 23.2Carbs Target Stores Penne Marinara Precooked Pasta, Penne Marinara Frozen Dinners & Entrees 139kcal 5.3Protein 2.6Fat 23.2Carbs Osi Industries, LLC Penne Pasta & Meatballs With Tomato Sauce, Tomato Sauce Frozen Dinners & Entrees High in sodium — 31% DV per serving 117kcal 5Protein 4.4Fat 13.9Carbs Glencourt Inc. Penne Pasta And Cannellini Beans Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving 145kcal 5.5Protein 6.2Fat 16.3Carbs Dominex, Inc. Penne Pasta In A Parma Rosa Sauce Frozen Dinners & Entrees High in sodium — 22% DV per serving 114kcal 4.3Protein 3.1Fat 18.4Carbs Michael Angelo's Gourmet Foods, Inc Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon, Penne Pasta With Creamy Sauce And Uncured Bacon Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 134kcal 4.7Protein 3.7Fat 19.8Carbs La Tortilleria Tapatia, Inc. Penne Pasta With Meat Sauce Frozen Dinners & Entrees 141kcal 8.2Protein 5.9Fat 12.9Carbs Giant Eagle, Inc. Penne Primavera Gluten Free Cauliflower Pasta With Vegetables And Seasoning, Fenne Primavera Frozen Dinners & Entrees 164kcal 2.9Protein 10Fat 17.1Carbs W.B. LLC Penne Primavera Plant Chicken Bowl Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 180kcal 9.0Protein 8.2Fat 17.6Carbs Nestle Usa-Frozen Food Division Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce, Penne Rosa Frozen Dinners & Entrees High in sodium — 28% DV per serving 99kcal 4.2Protein 2.5Fat 15.2Carbs