Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Harris-Teeter Inc. Penne Rustica Penne Pasta With Chicken And Bacon In A Cream Sauce, Penne Rustica Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 239kcal 6.2Protein 16.8Fat 15.0Carbs Hy-Vee, Inc. Penne With Marinara Penne Pasta In A Tomato Basil Sauce, Marinara Frozen Dinners & Entrees High in sodium — 26% DV per serving 137kcal 3.5Protein 3.1Fat 23.8Carbs Pinnacle Foods Group LLC Penne With Olive Oil Veggie Pasta, Penne With Olive Oil Frozen Dinners & Entrees 142kcal 8.8Protein 1.3Fat 22.1Carbs Bellisio Foods Inc Penne With White Chicken In A Creamy Sauce, Penne With White Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 128kcal 5.3Protein 4.0Fat 17.6Carbs Bellisio Foods Inc Penne With White Chicken In A Creamy Sauce, White Chicken In A Creamy Sauce Frozen Dinners & Entrees High in sodium — 20% DV per serving 125kcal 4.9Protein 3.8Fat 18.5Carbs Bellisio Foods Inc Penne With White Chicken In A Creamy Sauce, White Chicken In A Creamy Sauce Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 123kcal 5.3Protein 4.4Fat 16.7Carbs Ajinomoto Foods North America, Inc. Pepper Beef Frozen Dinners & Entrees High in sodium — 35% DV per serving 148kcal 4.6Protein 4.6Fat 21.9Carbs Green Fork, LLC Pepper Jack Cheese & Green Chile Sauce Bean & Cheese Handmade Burrito, Pepper Jack Cheese & Green Chile Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving 258kcal 9.9Protein 7.5Fat 37.1Carbs Koch Foods Of Mississippi Pepper Jack, Swiss Cheese & Bacon Stuffed Chicken Breasts Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 246kcal 15.5Protein 13.4Fat 14.8Carbs Wildfire, Inc. Pepper Steak Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 24% DV per serving 130kcal 6.4Protein 6.7Fat 11.7Carbs Tyson Foods, Inc. Peppercorn Seared Steak Frozen Dinners & Entrees High in sodium — 37% DV per serving High in cholesterol — 29% DV per serving 181kcal 18.7Protein 6.6Fat 11.5Carbs Conagra Frozen Foods Peppered Beef In A Made From Scratch Savory Black Pepper Seasoned Sauce With Broccoli, Carrots, Shiitake Mushrooms And Onions, Peppered Beef Frozen Dinners & Entrees High in sodium — 39% DV per serving High in added sugars — 30% DV per serving 93kcal 7.7Protein 2.2Fat 10.3Carbs Leonettis Frozen Food Pepperoni & Cheese Stromboli, Pepperoni; Cheese Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 28% DV per serving 329kcal 13.5Protein 17.1Fat 30Carbs Perfection Foods Company Inc. Pepperoni & Provolone Stromboli Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving 340kcal 15.3Protein 19.4Fat 24.5Carbs Boomerang's Foods, Inc. Pepperoni All Natural Pepperoni And Mozzarella Cheese Mixed With A Traditional Pizza Sauce In A Puff Pastry, Pepperoni Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 253kcal 10.6Protein 10.6Fat 28.8Carbs Schnuck Markets, Inc. Pepperoni Duo Stone Baked Flatbread Pizza, Pepperoni Duo Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 258kcal 12.5Protein 10Fat 30Carbs H E Butt Grocery Company Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna, Pepperoni Lovers With Marinara Sauce Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving 219kcal 10.2Protein 11.2Fat 19.1Carbs Nestle Usa-Frozen Food Division Pepperoni Pizza Mac & Cheese Bowl, Pepperoni Pizza Frozen Dinners & Entrees High in sodium — 66% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 28% DV per serving 162kcal 7.3Protein 8.6Fat 13.9Carbs Nestle Usa-Frozen Food Division Pepperoni Pizza Macaroni In Pizza Sauce With Pepperoni & 100% Real Mozzarella Cheese Mac Cups, Pepperoni Pizza Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 147kcal 5.3Protein 8.2Fat 13.5Carbs Nestle Usa-Frozen Food Division Pepperoni With Herbed Pizza Sauce, Pepperoni & Topped With Real Mozzarella Cheese Mac & Cheese Pizza, Pepperoni Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 138kcal 5.8Protein 6.2Fat 14.7Carbs Dr. Praeger's Sensible Foods, Inc. Perfect Plant Based Ground Frozen Dinners & Entrees 204kcal 17.7Protein 11.5Fat 7.1Carbs Wegmans Food Markets, Inc. Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends, Peruvian Style Frozen Dinners & Entrees 91kcal 3.6Protein 1.8Fat 13.6Carbs Wal-Mart Stores, Inc. Pesto Cheese Tortellini Pasta Tossed In Pesto Parmesan Sauce, Pesto Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 20% DV per serving 193kcal 4.1Protein 14.1Fat 13.8Carbs Kraft Heinz Foods Company Pesto Chicken & Orzo Grilled White Meat Chicken With Broccoli, Roasted Zucchini And Tomatoes Over Whole Wheat Orzo Pasta, Lightly Tossed In A Basil Pesto, Pesto Chicken & Orzo Frozen Dinners & Entrees High in sodium — 27% DV per serving 137kcal 9.4Protein 3.9Fat 16.1Carbs