Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Philly's Best Steak Company, Inc. Philly Halal Lamb Sandwich Slice Frozen Dinners & Entrees High in cholesterol — 22% DV per serving 116kcal 12.5Protein 6.2Fat 3.6Carbs Excite Foundry Ltd. Philly Me Up A Flavorful Blend Of Red Potatoes, Sauteed Beef Steak, Green Peppers, Onions And Philly Inspired Seasoning Skillet, Philly Me Up Frozen Dinners & Entrees 88kcal 6.1Protein 1.3Fat —Carbs Red's All Natural, LLC Philly Steak & Cheese Burrito, Philly Steak & Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving 234kcal 10.9Protein 7.8Fat 28.9Carbs Glo's Gumbo, LLC Philly Steak & Cheese Mac & Cheese, Philly Steak & Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 25% DV per serving 184kcal 8.8Protein 7.8Fat 19.4Carbs Ahold USA, Inc. Pho Soup Rice Noodle Soup With Herbs And Beef, Beef Frozen Dinners & Entrees High in sodium — 31% DV per serving 57kcal 3.4Protein 1Fat 8.3Carbs AdvancePierre Foods Inc. Pierre Pretzel Cheese Burger Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 267kcal 15.5Protein 12.1Fat 24.1Carbs AdvancePierre Foods Inc. Pierre, Drive Thru, Bacon Cheeseburger Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 302kcal 14.4Protein 15.1Fat 28.1Carbs Conagra Brands, Inc. Pineapple Chicken Grilled Chicken Breast With Rice, Pineapple, Water Chestnuts, Red Peppers And Edamame In A Sweet Pineapple Sauce Cafe Steamers, Pineapple Chicken Frozen Dinners & Entrees 104kcal 5.7Protein 1.6Fat 16.1Carbs Kahiki Foods, Inc. Pineapple Teriyaki Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce + 1-Toasted Sesame Chicken Yum Yum Stix Chicken, Red Bell Pepper, Cabbage, Carrots In Frozen Dinners & Entrees High in sodium — 43% DV per serving 129kcal 5Protein 3.2Fat 20.3Carbs Camino Real Foods, Inc. Pinto Beans, Cheddar Cheese, Milk Chili Peppers, And Onion Bean & Cheese Burritos, Bean & Cheese Frozen Dinners & Entrees 230kcal 8.0Protein 7.1Fat 35.4Carbs Camino Real Foods, Inc. Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5-Layer Burrito, Loaded 5-Layer Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving 236kcal 9.6Protein 7.0Fat 34.2Carbs Camino Real Foods, Inc. Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5-Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving 229kcal 9.2Protein 6.6Fat 32.6Carbs Sweet Earth Natural Foods Pizza Mac & Cheese Pasta, Roasted Tomato, Tuscan Veggie Grounds, Red Peppers, Rosemary & Mozzarella, Pizza Mac & Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 145kcal 8.2Protein 6.3Fat 14.1Carbs Bellisio Foods Inc Pizza Pasta, Pepperoni Frozen Dinners & Entrees 103kcal 3.8Protein 2.4Fat 16.9Carbs Target Stores Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce, Pizza Frozen Dinners & Entrees 214kcal 10Protein 4.3Fat 33.6Carbs Ittella International, Inc. Plant Based Al Pastor Grain Free Tortilla Filled With Plant Based Pork, Pineapple, Jack & Cheddar Style Cheeses And A Smokey Chili Sauce Quesadilla, Plant Based Al Pastor Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving 205kcal 6.4Protein 9.0Fat 25.6Carbs Ittella International, Inc. Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla, Plant Based Buffalo Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 227kcal 5.5Protein 8.6Fat 31.2Carbs Ittella International, Inc. Plant Based Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Beef, Roasted Corn And Black Beans Tossed In A Jalapeno Crema Bowls, Plant Based Burrito Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving 129kcal 6.2Protein 5.8Fat 13.3Carbs Ittella International, Inc. Plant Based Cheese Corn Tortilla With Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada, Plant Based Cheese Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving 164kcal 5.2Protein 7.4Fat 18.6Carbs Ittella International, Inc. Plant Based Cheese Enchiladas, Plant Based Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 70% DV per serving 182kcal 3.7Protein 10.8Fat 17.1Carbs Ambrosetti's Sister Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl, Plant Based Chicken Burrito Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 108kcal 4.2Protein 5.0Fat 11.2Carbs Ittella International, Inc. Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas, Plant Based Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 55% DV per serving 167kcal 4.5Protein 11.5Fat 11.2Carbs Ambrosetti's Sister Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl, Plant Based Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 31% DV per serving 112kcal 3.7Protein 3.7Fat 14.5Carbs Ittella International, Inc. Plant Based Chorizo Grain Free Tortilla Filled With Plant Based Chorizo, Jack Style Cheese, Fire Roasted Onions And Salsa Verde Quesadilla, Plant Based Chorizo Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving 211kcal 4.7Protein 10.2Fat 27.3Carbs