Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Frozen Foods Chicken Parmigiana & Penne Pasta And Breaded White Meat Chicken In A Tomato Mozzarella Sauce, Chicken Parmigiana & Penne Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 149kcal 7.5Protein 5.9Fat 16.1Carbs Michael Angelo's Gourmet Foods, Inc Chicken Parmigiana Breaded Chicken Breast And Vine-Ripened Tomato Sauce Over Pasta. Topped With Mozzarella And Parmesan, Chicken Parmigiana Frozen Dinners & Entrees High in sodium — 34% DV per serving 110kcal 6.0Protein 2.1Fat 16.6Carbs Michael Angelo's Gourmet Foods, Inc Chicken Parmigiana Breaded Chicken Breast, Vine-Ripened Tomato Sauce, With Mozzarella And A Sprinkle Of Parmesan High Protein Meal Starter, Chicken Parmigiana Frozen Dinners & Entrees High in sodium — 22% DV per serving 132kcal 9.3Protein 8.0Fat 7.3Carbs Michael Angelo's Gourmet Foods, Inc Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine-Ripened Tomato Sauce Topped With Mozzarella & Parmesan High Protein Meal Starter, Chicken Parmigiana Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 132kcal 9.3Protein 8.0Fat 6.6Carbs Michael Angelo's Gourmet Foods, Inc Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine-Ripened Tomato Sauce Topped With Mozzarella & Parmesan High Protein Meal Starter, Chicken Parmigiana Frozen Dinners & Entrees High in sodium — 22% DV per serving 132kcal 9.3Protein 8.0Fat 6.6Carbs Conagra Brands, Inc. Chicken Parmigiana Breaded White Meat Chicken Patty In A Hearty Marinara Sauce With Cheese, Penne, Broccoli, And Apple Dessert Classics, Chicken Parmigiana Frozen Dinners & Entrees High in sodium — 22% DV per serving 98kcal 4.9Protein 2.7Fat 13.4Carbs Kashi International Corporation Chicken Pasta Pomodoro, Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 99kcal 6.7Protein 2.1Fat 13.4Carbs Overhill Farms, Inc. Chicken Penne Alfredo Bowl Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 106kcal 6.7Protein 3.5Fat 11.3Carbs Primal Nutrition Chicken Pesto Cage-Free Dark Meat Chicken & Vegetables With Pesto Sauce, Chicken Pesto Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 162kcal 6.3Protein 13.7Fat 3.5Carbs CUISINE ADVENTURES Chicken Pho Soup Frozen Dinners & Entrees High in sodium — 43% DV per serving 96kcal 7.5Protein 1.8Fat 13.6Carbs Life Gourmet Shop LLC. Chicken Piccata Frozen Dinners & Entrees High in sodium — 23% DV per serving High in cholesterol — 34% DV per serving 107kcal 9.7Protein 3.0Fat 9.7Carbs Tuscan Brands, LLC. Chicken Piccata Complete Meals Made With Breaded Chicken Cutlet White Wine Lemon Sauce Artichoke Hearts & Capers, Chicken Piccata Frozen Dinners & Entrees High in sodium — 20% DV per serving 201kcal 8.3Protein 4.9Fat 30.6Carbs Marie Callender's Retail Foods Chicken Piccata Penne Pasta And White Wine Lemon Butter Sauce With White Meat Chicken And Spinach, Chicken Piccata Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving 122kcal 8.4Protein 3.0Fat 14.6Carbs Michael Angelo's Gourmet Foods, Inc Chicken Piccata White Meat Chicken Breast Smothered In Lemon-Garlic Butter Sauce Topped With Artichokes, Tomatoes & Capers High Protein Meal Starter, Chicken Piccata Frozen Dinners & Entrees 113kcal 8.6Protein 7.3Fat 4.0Carbs Michael Angelo's Gourmet Foods, Inc Chicken Piccata White Meat Chicken Breast Smothered In Lemon-Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter, Chicken Piccata Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 192kcal 9.3Protein 15.9Fat 3.3Carbs No Time 2 Cook Chicken Pie Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving 119kcal 6.2Protein 5.8Fat 11.1Carbs Willow Tree Poultry Farm, Inc. Chicken Pie Premium White Meat With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken Pie Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving 132kcal 7.4Protein 6.2Fat 11.3Carbs Budd Foods Inc Chicken Pie, Bacon & Cheddar Crust Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 55% DV per serving 185kcal 4.8Protein 10.1Fat 18.5Carbs LUVO, Inc. Chicken Poblano Burrito With Quinoa, White Meat Chicken, Avocado, And Cheese, In A Whole Wheat Tortilla, Chicken Poblano Frozen Dinners & Entrees 188kcal 8.2Protein 4.7Fat 28.2Carbs Flagship Food Group North America LLC Chicken Poblano Burritos Frozen Dinners & Entrees High in sodium — 26% DV per serving High in added sugars — 32% DV per serving 199kcal 0.6Protein 5.8Fat 28.2Carbs H E Butt Grocery Company Chicken Poblano With Cream Sauce Tender Lasagna Noodles Layered With Chicken, Poblano Peppers, Corn, Spinach, Cheddar And Monterey Jack Cheeses, With A Creamy Poblano Sauce, Chicken Poblano With Cream Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 33% DV per serving 189kcal 7.0Protein 11.0Fat 15.0Carbs A & D Creations Chicken Pot Pie Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 26% DV per serving 154kcal 6.6Protein 6.2Fat 17.2Carbs Conagra Brands, Inc. Chicken Pot Pie Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 159kcal 4.4Protein 7.5Fat 18.1Carbs The Kroger Co. Chicken Pot Pie Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 80% DV per serving 251kcal 5.3Protein 16.3Fat 21.1Carbs