Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Nestle Usa-Frozen Food Division Chicken Quesadilla Flatbread Melt White Meat Chicken, Roasted Red Peppers, Poblano Peppers & Onions With Mozzarella & Cheddar Cheeses & A Cheddar Cheese Sauce In A Second Flatbread, Chicken Quesadilla Flatbread Melt Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 229kcal 10.6Protein 8.2Fat 28.8Carbs Kraft Heinz Foods Company Chicken Quesadilla Grilled White Meat Chicken, Reduced-Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla Frozen Dinners & Entrees High in sodium — 20% DV per serving 150kcal 10.6Protein 5.3Fat 15.0Carbs Flagship Food Group North America LLC Chicken Quesadillas Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 239kcal 12.4Protein 9.7Fat 24.8Carbs Pinnacle Foods Group LLC Chicken Quesadillas, Chicken Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 234kcal 8.6Protein 8.6Fat 29.7Carbs ConAgra Foods Packaged Foods, LLC Chicken Queso Pulled Chicken Breast With Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, And Pepper Jack Cheese Bowl, Chicken Queso Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving 127kcal 8.8Protein 5.0Fat 11.7Carbs Conagra Frozen Foods Chicken Red Pepper Fettuccine With Grilled White Meat Chicken, Red Bell Pepper And Zucchini In A Thyme Butter Sauce, Chicken Red Pepper Fettuccine Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving 138kcal 5.4Protein 6.5Fat 14.9Carbs Cj America, Inc. Chicken Rice Bowl With Grilled Chicken White Meat And Broccoli, Carrots, Edamame And Red Bell Peppers On A Bed Of Rice With Teriyaki Sauce, Chicken, Teriyaki Sauce Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 21% DV per serving 136kcal 7.9Protein 2.3Fat 21.5Carbs Wal-Mart Stores, Inc. Chicken Roasted Sliced White Meat Chicken And Vegetables In A Creamy Sauce Topped With A Flaky Crust Pot Pie, Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 143kcal 5.7Protein 8Fat 13.1Carbs Kraft Heinz Foods Company Chicken Santa Fe With Zucchini, Bell Peppers And Black Beans In A Zesty Sauce, Chicken Santa Fe Frozen Dinners & Entrees High in sodium — 35% DV per serving 63kcal 7.5Protein 1.2Fat 5.1Carbs Conagra Brands, Inc. Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls, Chicken Sausage & Barley Frozen Dinners & Entrees High in sodium — 26% DV per serving 130kcal 6.1Protein 2.7Fat 19.9Carbs Conagra Brands, Inc. Chicken Sausage Supreme On A Cauliflower, Wheat And Barley Crust, With Peppers & Onions Flatbread Pizza, Chicken Sausage Supreme Frozen Dinners & Entrees High in sodium — 25% DV per serving 188kcal 10.5Protein 5.2Fat 25.1Carbs Safeway, Inc. Chicken Shoyu Ramen Noodles With Seasoned Chicken Thighs And Vegetables In A Savory Broth Noodle Bowl, Chicken Shoyu Ramen Frozen Dinners & Entrees High in sodium — 65% DV per serving High in cholesterol — 20% DV per serving 184kcal 8.2Protein 2.4Fat 30.2Carbs Cedarlane Natural Foods, Inc. Chicken Souvlaki Protein Bowls, Chicken Souvlaki Frozen Dinners & Entrees High in sodium — 27% DV per serving 106kcal 7.8Protein 3.5Fat 10.6Carbs Ultimate Seasonings LLC Chicken Stew & Rice, Caribbean Style Frozen Dinners & Entrees High in sodium — 35% DV per serving 95kcal 6.0Protein 1.4Fat 14.8Carbs The Kroger Co. Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 28% DV per serving 62kcal 4.9Protein 2.7Fat 6.2Carbs Topco Associates, Inc. Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 37% DV per serving 80kcal 6.0Protein 0.5Fat 12.6Carbs Topco Associates, Inc. Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner, Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 30% DV per serving 106kcal 7.6Protein 1.5Fat 15.7Carbs Choice Canning Co. Inc. Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir-Fry Sauce, Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 41% DV per serving 101kcal 5.0Protein 1.5Fat 15.2Carbs Choice Canning Co. Inc. Chicken Stir Fry Grilled White Meat Chicken & Vegetables, In An Asian Soy Sauce, Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving 53kcal 5.3Protein 1.3Fat 4.7Carbs Associated Wholesale Grocers, Inc. Chicken Stir Fry Short Linguini With Sliced White Meat Chicken And Crisp Veggies In A Sesame-Ginger Sauce, Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 30% DV per serving 106kcal 7.6Protein 1.5Fat —Carbs Creates Group LLC Chicken Stir Fry Tender Pieces Of Pulled White Meat Chicken, Zucchini, Red Peppers, Onion And Cashews In A Lightly Sweet And Spicy Sauce, Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 107kcal 10Protein 4.3Fat 7.1Carbs Harris-Teeter Inc. Chicken Stir Fry, Chicken Frozen Dinners & Entrees High in sodium — 37% DV per serving 101kcal 5.8Protein 0.7Fat 16.9Carbs Gourmet Express LLC Chicken Stir Fry, Chicken Frozen Dinners & Entrees 105kcal 6Protein 1Fat 17Carbs Foster Poultry Farms Chicken Street Taco Frozen Dinners & Entrees High in sodium — 21% DV per serving 155kcal 16.7Protein 7.1Fat 4.8Carbs