Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

La Tortilleria Tapatia, Inc. Chicken Parmesan Frozen Dinners & Entrees 141kcal 8.2Protein 5.3Fat 15.3Carbs Michael Angelo's Gourmet Foods, Inc Chicken Parmesan Frozen Dinners & Entrees High in sodium — 24% DV per serving 132kcal 8.8Protein 4.0Fat 15.0Carbs Michael Angelo's Gourmet Foods, Inc Chicken Parmesan Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 141kcal 9.7Protein 4.8Fat 15.4Carbs Drake's Fresh Pasta Company Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch-Made Tomato Sauce, Mozzarella & Aged Parmesan, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 53% DV per serving 162kcal 17.6Protein 7.0Fat 6.7Carbs Wal-Mart Stores, Inc. Chicken Parmesan And Penne Breaded White Meat Chicken & Marinara Sauce With Penne Pasta, Chicken Parmesan And Penne Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 127kcal 6.7Protein 4.2Fat 15.9Carbs Wegmans Food Markets, Inc. Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 31% DV per serving 131kcal 9.1Protein 4.0Fat 15.7Carbs Nestle Usa-Frozen Food Division Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 126kcal 5.9Protein 4.3Fat 15.9Carbs Sovos Brands Intermediate, Inc. Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 25% DV per serving 141kcal 8.7Protein 6.2Fat 13.3Carbs Sovos Brands Intermediate, Inc. Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 26% DV per serving 150kcal 9.2Protein 7.0Fat 12.8Carbs Kraft Heinz Foods Company Chicken Parmesan Frozen Meal Frozen Dinners & Entrees High in sodium — 26% DV per serving 99kcal 7.1Protein 2.1Fat 12.4Carbs Pinnacle Foods Group LLC Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 150kcal 6.7Protein 5.9Fat 17.4Carbs Overhill Farms, Inc. Chicken Parmesan Lightly Breaded All-White Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 43% DV per serving 129kcal 5.7Protein 3.8Fat 17.8Carbs Safeway, Inc. Chicken Parmesan Mix + Match, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 21% DV per serving 186kcal 17.1Protein 0Fat 7.1Carbs Koch Foods Of Mississippi Chicken Parmesan Raw Stuffed Chicken Breasts With Rib Meat, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 21% DV per serving 197kcal 14.1Protein 8.4Fat 14.8Carbs AdvancePierre Foods Inc. Chicken Parmesan Raw Stuffed Chicken Breasts With Rib Meat, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 179kcal 14.3Protein 8.6Fat 10.7Carbs Conagra Frozen Foods Chicken Parmesan Two Chicken Parmesan Patties Over Rigatoni Pasta With Marinara Sauce Mega Meals, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 48% DV per serving 141kcal 6.8Protein 4.5Fat 17.9Carbs Pinnacle Foods Group LLC Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 26% DV per serving 124kcal 5.0Protein 4.2Fat 16.2Carbs Flagship Food Group North America LLC Chicken Parmesan With Classic Marinara Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving 168kcal 10.6Protein 7.1Fat 15.0Carbs Atkins Nutritionals, Inc. Chicken Parmesan With Pasta Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 174kcal 13.7Protein 9.1Fat 12.0Carbs HEALTHY CHOICE Chicken Parmigiana Frozen Dinners & Entrees High in sodium — 24% DV per serving 101kcal 5.2Protein 3.0Fat 13.1Carbs Michael Angelo's Gourmet Foods, Inc Chicken Parmigiana Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 150kcal 8.8Protein 5.7Fat 15.9Carbs Michael Angelo's Gourmet Foods, Inc Chicken Parmigiana Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 148kcal 8.5Protein 5.3Fat 16.6Carbs Conagra Frozen Foods Chicken Parmigiana & Penne Breaded White Meat Chicken With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce, Chicken Parmigiana & Penne Frozen Dinners & Entrees High in sodium — 33% DV per serving 135kcal 6.5Protein 5.1Fat 15.8Carbs Mizkan America, Inc. Chicken Parmigiana & Penne Pasta And Breaded White Meat Chicken In A Tomato Mozzarella Sauce Classic Skillet Meal, Chicken Parmigiana & Penne Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 132kcal 6.5Protein 5.3Fat 14.7Carbs