Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

National Food Group Inc. Zee Zees Fruit Cup, Peaches, Diced, 4.5 oz. Fruit - Prepared/Processed 55kcal 0.8Protein 0Fat 14.1Carbs National Food Group Inc. Zee Zees Fruit Cup, Pears, Diced, 4.5 oz. Fruit - Prepared/Processed 55kcal 0Protein 0Fat 14.8Carbs National Food Group Inc. Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. Fruit - Prepared/Processed 55kcal 0Protein 0Fat 12.5Carbs National Food Group Inc. Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz Fruit - Prepared/Processed 243kcal 0Protein 0Fat 59.5Carbs National Food Group Inc. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5oz. Fruit Prepared/Processed 80kcal 0Protein 0Fat 15Carbs National Food Group Inc. Zee Zees, Applesauce Cup, Banana, No Added Sugar, 4.5oz Fruit - Prepared/Processed 39kcal 0Protein 0Fat 11.7Carbs National Food Group Inc. Zee Zees, Applesauce Cup, Birthday Cake, No Added Sugar, 4.5oz Fruit - Prepared/Processed 47kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees, Applesauce Cup, Cherry, No Added Sugar, 4.5oz Fruit - Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees, Applesauce Cup, Pink Lemonade, No Added Sugar, I/W, 4.5 oz Fruit - Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees, Applesauce Cup, Wild Watermelon, No Added Sugar, 4.5oz Fruit - Prepared/Processed 47kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz Fruit - Prepared/Processed 63kcal 0Protein 0Fat 16.7Carbs National Food Group Inc. Zee Zees, Fruit Cup, Peach Cobbler, 4.5oz Fruit - Prepared/Processed 70kcal 0.8Protein 0Fat 16.4Carbs