Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fruit Prepared/Processed

276 products · values per 100 g

Peterson Farms Fresh, Inc. 75ct/4oz Fresh Red Apple Slices Fruit Prepared/Processed 53kcal 0Protein 0Fat 13.3Carbs Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz. Conagra Brands, Inc Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz. Fruit - Prepared/Processed High in saturated fat — 22% DV per serving 109kcal 5.5Protein 7.3Fat 4.5Carbs Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. Bag Conagra Brands, Inc Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. Bag Fruit - Prepared/Processed 41kcal 0.9Protein 0.9Fat 6.4Carbs Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. Conagra Brands, Inc Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. Fruit - Prepared/Processed 120kcal 4Protein 8Fat 8Carbs Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag Conagra Brands, Inc Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag Fruit - Prepared/Processed 56kcal 3.7Protein 1.9Fat 5.6Carbs Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag Conagra Brands, Inc Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag Fruit - Prepared/Processed 94kcal 2.9Protein 3.6Fat 11.5Carbs Conagra Brands, Inc Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz. Fruit - Prepared/Processed High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 107kcal 3.6Protein 5.4Fat 10.7Carbs Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag Conagra Brands, Inc Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag Fruit - Prepared/Processed —kcal 1.8Protein 2.9Fat 14.1Carbs Birds Eye Mixed Vegetables, Corn, Carrots, Green Beans & Peas, Frozen Vegetables, 80 oz. Bag Conagra Brands, Inc Birds Eye Mixed Vegetables, Corn, Carrots, Green Beans & Peas, Frozen Vegetables, 80 oz. Bag Fruit - Prepared/Processed —kcal 2.2Protein 0.6Fat 12.1Carbs Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag Conagra Brands, Inc Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag Fruit - Prepared/Processed 53kcal 3.8Protein 1.9Fat 4.6Carbs Conagra Brands, Inc Birds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz. Fruit - Prepared/Processed 119kcal 0.9Protein 11.0Fat 6.4Carbs Conagra Brands, Inc Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag Fruit - Prepared/Processed High in added sugars — 22% DV per serving 80kcal 0.9Protein 0.4Fat 17.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend Fruit Prepared/Processed 41kcal 0.7Protein 0.3Fat 10.3Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Blackberries Fruit - Prepared/Processed 74kcal 1.4Protein 0.3Fat 15.5Carbs Cascadian Farm Organic Blueberries Fruit Prepared/Processed 44kcal 0.7Protein 0.7Fat 11.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Blueberries Fruit - Prepared/Processed 59kcal 0.7Protein 0.7Fat 11.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Blueberries Fruit - Prepared/Processed 57kcal 0.7Protein 0.7Fat 12.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cherry Berry Blend Fruit - Prepared/Processed 56kcal 0.8Protein 0Fat 12.1Carbs Cascadian Farm Organic Harvest Berries Fruit Prepared/Processed 47kcal 0.8Protein 0Fat 11.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Harvest Berries Antioxidant Blend Fruit - Prepared/Processed 55kcal 0.8Protein 0.4Fat 11.8Carbs Cascadian Farm Organic Harvest Berries Antioxidant Blend GENERAL MILLS SALES INC. Cascadian Farm Organic Harvest Berries Antioxidant Blend Fruit - Prepared/Processed 55kcal 0.8Protein 0.4Fat 11.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Mango Strawberry Blend Fruit - Prepared/Processed 57kcal 0.8Protein 0Fat 12.3Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend Fruit Prepared/Processed 50kcal 0.8Protein 0Fat 11.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Red Raspberries Fruit - Prepared/Processed 53kcal 1.3Protein 0Fat 11.9Carbs