Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberries Fruit - Prepared/Processed 39kcal 0.7Protein 0Fat 7.8Carbs Cascadian Farm Organic Strawberries Fruit Prepared/Processed 39kcal 0.7Protein 0Fat 8.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Blackberries Fruit - Prepared/Processed 71.3kcal 1.2Protein 0.4Fat 15.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Cherries Fruit - Prepared/Processed 62kcal 0.8Protein 0Fat 14.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Mango Chunks Fruit - Prepared/Processed 74kcal 0.3Protein 0.3Fat 16.9Carbs GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Sliced Peaches Fruit - Prepared/Processed 53kcal 0.7Protein 0Fat 11.9Carbs GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Strawberries Fruit - Prepared/Processed 39kcal 0.7Protein 0Fat 7.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries Fruit Prepared/Processed 59kcal 0.2Protein 0.2Fat 14.2Carbs CHERRY CENTRAL Cranberry Juice Cocktail Fruit - Prepared/Processed High in added sugars — 147% DV per serving 140kcal 0Protein 0Fat 36Carbs Cscdn Farm Org Prem Blbries Fruit Prepared/Processed 50kcal 0.7Protein 0.7Fat 12.1Carbs Nurture Inc. Fiber & Protein Pears Blueberries & Spinach Organic Fruit - Prepared/Processed 71kcal 2.6Protein 0.9Fat 13.3Carbs Nurture Inc. Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic Fruit - Prepared/Processed 71kcal 2.6Protein 0.4Fat 13.3Carbs Topco Associates, LLC Food Club California Sun-Dried Raisins 12oz Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Topco Associates, LLC Food Club California Sun-Dried Raisins 20oz Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Topco Associates, LLC Food Club California Sun-Dried Raisins 32oz Bag Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Topco Associates, LLC Food Club California Sun-Dried Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed 321kcal 3.6Protein 0Fat 78.6Carbs Peterson Farms Fresh, Inc. Fresh Red Apple Slices Fruit Prepared/Processed 53kcal 0Protein 0Fat 12.3Carbs CHERRY CENTRAL FruitHaven Dried Montmorency Cherries 1.36 oz Bag Fruit - Prepared/Processed High in added sugars — 22% DV per serving 325kcal 2.5Protein 0Fat 82.5Carbs Target® Good & Gather California Raisins 10oz Reclosable Bag Fruit - Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Target® Good & Gather California Raisins 20oz Reclosable Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Target® Good & Gather California Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed 286kcal 3.6Protein 0Fat 78.6Carbs Target® Good & Gather Organic Sweetened Dried Cranberries 6-Pack/1oz Cartons Fruit - Prepared/Processed High in added sugars — 38% DV per serving 321kcal 0Protein 0Fat 82.1Carbs Target® Good & Gather Organic Thompson Raisins 12oz Reclosable Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Target® Good & Gather Organic Thompson Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed 286kcal 3.6Protein 0Fat 78.6Carbs