Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Chicken Spice Mix, Garlic & Ginger Herbs & Spices 429kcal 14.3Protein 14.3Fat 57.1Carbs Rib Rack Distributing Chicken Spice Rub Seasoning, Chicken Herbs & Spices 300kcal 0Protein 0Fat 60Carbs C.B.P. Ltd Chief Brand Products, Ginger Powder Herbs & Spices 340kcal 20Protein 20Fat 80Carbs Badia Spices Inc. Chile & Lime Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Chile For Orange Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Savorx LLC Chile Margarita Mexican Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs S.P.R. Providencia De Acapetahua De R.L. Chile Powder Herbs & Spices 0kcal 0Protein 0Fat 100Carbs El Molino Foods Inc Chili Blend, Chili Herbs & Spices High in sodium — 20% DV per serving 250kcal 12.5Protein 12.5Fat 50Carbs Southwest Specialty Food Inc. Chili Fixins With Habanero Pepper Herbs & Spices 340kcal 18.9Protein 1.9Fat 62.3Carbs Brandless, Inc Chili Flake & Garlic Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs IYA Foods LLC Chili Ground Authentic African Spices, African Chili Ground Herbs & Spices 0kcal 0Protein 0Fat 40Carbs Woodhouse Chocolate, LLC Chili Kashmiri Mirchi Powder Herbs & Spices 450kcal 12.5Protein 12.5Fat 62.5Carbs The Fresh Market, Inc. Chili Lime Herbs & Spices 625kcal 0Protein 0Fat 0Carbs Sexy Kitchen LLC Chili Lime Lovers Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Chili Lime Rub Herbs & Spices 200kcal 0Protein 0Fat 40Carbs B&G Foods North America, Inc. Chili Lime Rub, Chili Lime Herbs & Spices 200kcal 0Protein 0Fat 40Carbs Eyebobs, LLC Chili Pepper Lightly Dried Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Chili Peppers Crushed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Chili Peppers Whole Herbs & Spices 0kcal 0Protein 0Fat 71.4Carbs Sugar 'N Spice, Inc. Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Iga, Inc. Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs