Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

The Widget Development & Trading Company, LLC Caribbean Curry Seasoning Herbs & Spices 270kcal 0Protein 0Fat 54.0Carbs The Widget Development & Trading Company, LLC Caribbean Jerk Seasoning Herbs & Spices 119kcal 0Protein 0Fat 47.6Carbs Grace Kennedy Co. Ltd Caribbean Tradition Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Copperleaf Kitchen, LLC Carne Adovada Mix Herbs & Spices 250kcal 0Protein 0Fat 50Carbs P. K. Kinder Co., Inc. Carne Asada Mexican-Style Citrus Blend Rub, Carne Asada Mexican-Style Citrus Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Spicewalla LLC Carne Asada Organic Superb Spices And Seasonings, Carne Asada Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Central Food Corporation Carne Asada Seasoning, Carne Asada Herbs & Spices 295kcal 10Protein 4Fat 53Carbs CASALE TOSCANO Carne Rossa Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Lillie's Q Sauces & Rubs Carolina Dirt BBQ Rub Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Think Better Foods LLC Carrot Turmeric Crumbles, Carrot Turmeric Herbs & Spices 333kcal 6.7Protein 0Fat 66.7Carbs Sugar 'N Spice, Inc. Cayenne Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cayenne Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cayenne Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Cayenne Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Finlay Extracts & Ingredients USA, Inc. Cayenne Ground Herbs & Spices 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 100Carbs ACH Food Companies, Inc. Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Flor Products Co Inc Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Cedar Plank Salmon Rub, Sweet And Smoky Herbs & Spices 300kcal 0Protein 0Fat 100Carbs Big Y Foods, Inc. Celery Premium Salt, Celery Herbs & Spices 83kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Celery Salt, Celery Herbs & Spices 0kcal 0Protein 0Fat 0Carbs