Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Spice It Foods, Inc. Celery Salt, Celery Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Celery Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Celery Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs AgriMissouri Championship BBQ Seasoning, R-Beef Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs MDH Chana Dal Masala Herbs & Spices 360kcal 40Protein 20Fat 40Carbs CONVENIENCE FOOD INDUSTRIES LTD Chana Masala Herbs & Spices 357kcal 14.3Protein 14.3Fat 42.9Carbs SHREE GANESH Chat Masala Herbs & Spices High in sodium — 55% DV per serving —kcal 9Protein 1Fat 7Carbs Healing Md Cheesoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs World Finer Foods, Inc. Cheesoning, Cheese Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ps Seasoning & Spices Inc. Cheesy Blend Grate State Seasoning, Cheesy Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs VR Foods, LLC Cheezy Italian Rubs & Seasonings, Cheezy Italian Herbs & Spices 250kcal 25Protein 0Fat 50Carbs Chef Merito, Inc. Chef Merito, Granulated Garlic Powder Herbs & Spices 289kcal 0.1Protein 0Fat 74Carbs W. F. Young Inc. Chef Tim Foods, Cajun Cool Blackberry Seasoning Herbs & Spices 200kcal 0Protein 0Fat 50Carbs Sugar 'N Spice, Inc. Chefzito, Ground Cumin Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Chefzito, Sesame Seed Herbs & Spices 633kcal 20Protein 60Fat 13.3Carbs Sugar 'N Spice, Inc. Chefzito, Vanilla Bean Spices, Vanilla, Vanilla Herbs & Spices 333kcal 0Protein 0Fat 0Carbs 2178 Kensington Ave., Inc. Cherry Cola BBQ Rub, Cherry Cola Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Kent Precision Foods Group, Inc. Cherry Habanero Ready-Made Pickling Mix Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Jalyn Enterprises, Inc. Chicken & Rib Rub, Chicken & Rib Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sauer Brands Inc Chicken Rub Herbs & Spices 385kcal 0Protein 0Fat 76.9Carbs Big Show Foods Inc. Chicken Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs W W Wood, Inc. Chicken Rub Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Sylvia Woods Food Company, LLC. Chicken Rub Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ford's Foods, Inc. Chicken Seasoning & Rub, Chicken Herbs & Spices 500kcal 0Protein 0Fat 100Carbs