Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Tampico Spice Co., Inc. Coriander Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Coriander Seed Ground Organic Spices Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs PRIDE OF INDIA Coriander Seed Whole Organic Spices Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs House of Spices Coriander Seeds Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Widget Development & Trading Company, LLC Country BBQ Rub Seasoning Herbs & Spices 303kcal 0Protein 0Fat 90.9Carbs Watkins Incorporated Cowboy BBQ Seasoning And Rub, Cowboy BBQ Herbs & Spices 357kcal 0Protein 0Fat 71.4Carbs Savorx LLC Cowboy Crust All Natural Spice Blend Espresso Chile Rub, Cowboy Crust Herbs & Spices 200kcal 0Protein 0Fat 0Carbs Old World Spices & Seasoning Cowboy Lemon Pepper Seasoning, Cowboy Lemon Pepper Herbs & Spices 0kcal —Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Cracked Pepper Seasoning Shak'R Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Cracked Peppercorn Seasoning Rub, Cracked Peppercorn Herbs & Spices 0kcal 0Protein 0Fat 0Carbs H&A Farms LLC Crawfish Shrimp Crab Boil And Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs H&A Farms LLC Crawfish Shrimp Crub Boil And Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cream Of Tartar Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Target Stores Cream Of Tartar Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Watkins Incorporated Creamy Cinnamon Sugar Herbs & Spices 375kcal 0Protein 0Fat 100Carbs Spicewalla LLC Creole Organic Seasoning, Creole Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Conrad Rice Mill Inc. Creole Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Old Mill Brick Crescent, Dry Mint Herbs & Spices 400kcal 0Protein 0Fat 100Carbs Fresh Gourmet Company Crispy Hatch Chiles, Crispy Herbs & Spices 571kcal 0Protein 42.9Fat 42.9Carbs Renttracker.Com LLC Crunchy Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Crushed Chili Peppers Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Crushed Chili Peppers Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Es Mi Tiempo Inc. Crushed Pequin Herbs & Spices 100kcal 0Protein 0Fat 0Carbs Island Spice Crushed Red Pepper Herbs & Spices —kcal 0Protein 0Fat —Carbs