Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Sugar 'N Spice, Inc. Cloves Whole Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Clsico With Lime Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Clsico With Lime Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Adams Extract Co. Coarse Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Adams Extract Co. Coarse Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Morton Bassett Inc. Coarse Ground Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Cock Flavored Seasoning, Cock Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ps Seasoning & Spices Inc. Cock-A-Doodle Brew Beer Can Chicken Rub, Cock-A-Doodle Brew Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs Whole Foods Market, Inc. Cocoa, Sugar & Chili Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Evershing Trading Nc. Coconut Tree Brand, Fried Onion Herbs & Spices 30kcal 10Protein 0Fat 10Carbs Grupo Industrial Vida, S.A. De C.V. Cocula, Chili Powder With Lemon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Coffee Rub Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs 4R Signature Products, LLC Coffee Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Cola De Caballo Shave Grass Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Alpine Touch, Inc. Cold Smoke BBQ Spice Rub, Cold Smoke BBQ Spice Herbs & Spices 500kcal 0Protein 0Fat 100Carbs McCormick & Company, Inc. Colorful Coarse Ground Blend Seasoned Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bijol & Spices Inc. Coloring & Seasoning Condiment Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs Ketchapaw Enterprises Competition BBQ Authentic Rub, Competition BBQ Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Leon's Market, Inc. Competition Rib Rub, Competition Rib Herbs & Spices 273kcal 9.1Protein 4.5Fat 54.5Carbs Freiria & Co. Inc. Coriander & Annatto Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Walbak International Marketing Ltd. Coriander & Paprika Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Barash Cosmetics LLC. Coriander Cumin Powder Herbs & Spices 500kcal 0Protein 0Fat 100Carbs V Patel & Sons Inc Coriander Powder Herbs & Spices 340kcal 20Protein 20Fat 20Carbs House of Spices Coriander Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs