Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

STONEMILL Crushed Red Pepper Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs Colonna Brothers Crushed Red Pepper Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs Wal-Mart Stores, Inc. Crushed Red Pepper Herbs & Spices 0kcal 0Protein 0Fat 200Carbs Flavor Delite Inc. Crushed Red Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Crushed Red Pepper, Crushed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Food Market Management, Inc. Crystal Ginger Herbs & Spices 321kcal 0Protein 0Fat 78.6Carbs CIBO VITA INC Crystallized Ginger Herbs & Spices High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 90Carbs Food Market Management, Inc. Crystallized Ginger Candy Herbs & Spices High in added sugars — 36% DV per serving 333kcal 0Protein 0Fat 79.2Carbs Grand Brands Inc. Crystallized Lemon Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Grand Brands Inc. Crystallized Lime Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Target Stores Crystallized Organic Ginger, Crystallized Herbs & Spices 375kcal 0Protein 0Fat 75Carbs Sugar 'N Spice, Inc. Cub, Fresh Onion Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs P. K. Kinder Co., Inc. Cuban Blend With Citrus & Garlic Rub, Cuban Blend With Citrus & Garlic Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Deep Foods Inc. Cumin & Coriander Powder Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Finlay Extracts & Ingredients USA, Inc. Cumin Ground Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cumin Ground (Smoked) Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Cumin Ground, Hot Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Cumin Seed Ground Organic Spices Herbs & Spices 476kcal 23.8Protein 30.9Fat 47.6Carbs PRIDE OF INDIA Cumin Seed Whole Organic Spices Herbs & Spices 476kcal 23.8Protein 30.9Fat 47.6Carbs Wegmans Food Markets, Inc. Cumin Seeds Grinder Refill, Cumin Seeds Herbs & Spices 0kcal 0Protein 0Fat 133Carbs Morton Bassett Inc. Curry Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Curry Leaf Powder Organic Spices Herbs & Spices 250kcal 25Protein 0Fat 50Carbs ENCORE PREMIUM Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs