Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

GREENMAX Roasted White Sesame Herbs & Spices 630kcal 18.9Protein 53Fat 19.7Carbs Family Food Company, Inc. Roasted White Sesame Seeds Herbs & Spices 610kcal 20Protein 50Fat 0Carbs All Q'ued Up BBQ & Grilling LLC Rockin' Rooster Chicken Rub, Rockin' Rooster Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Blues Hog, LLC Rodeo Rub Seasoning, Rodeo Rub Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs American Roland Food LLC Roland, Sesame Seeds, Wasabi, Wasabi Herbs & Spices 600kcal 20Protein 40Fat 40Carbs American Roland Food LLC Roland, Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urban Accents, Incorporated Roma Herb, Garlic & Bell Pepper Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Rosa De Castilla Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Flavor Delite Inc. Rosemary Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Rosemary Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Rosemary Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Rosemary Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Martin Brothers Taxidermy & Wild Game Calls Rosemary Herbs & Spices 800kcal 0Protein 93.3Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Rosemary Herbs & Spices 0kcal 0Protein 0Fat 0Carbs George DeLallo Co., Inc. Rosemary & Garlic Dipping Spices Herbs & Spices 167kcal 0Protein 0Fat 33.3Carbs B&G Foods North America, Inc. Rosemary Garlic Blend, Rosemary Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Rosemary Garlic Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Rosemary Garlic Seasoning Blend, Rosemary,Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Rosemary Ground Herbs & Spices —kcal 0Protein 0Fat 0Carbs La Flor Products Co Inc Rosemary Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Rosemary, Woodsey, Mint Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Rosemary, Woodsy Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Char-Crust Inc. Roto Roast Dry-Rub Seasoning For All Meat And Fish, Roto Roast Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Bay Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs