Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Savorx LLC Raspberry Chipotle Sweet & Spicy Rub, Raspberry Chipotle Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Blue Mountain Organics LLC Raw & Organic Black Sesame Seeds Herbs & Spices 579kcal 17.9Protein 50Fat 25Carbs Bob's Red Mill Natural Foods, Inc. Raw Whole Poppy Seeds Herbs & Spices 536kcal 21.4Protein 39.3Fat 28.6Carbs P.A. Cha-Fong & Assocs. Real Jamaican Style Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Lindberg-Snider Company Red Baron Barbecue Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rainbow Games Inc Red Blend Carrots, Beets, Peas, Butternut Squash Veggie Sprinkles, Red Blend Herbs & Spices 375kcal 25Protein 0Fat 75Carbs PRIDE OF INDIA Red Chili Flakes Organic Spices Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs PRIDE OF INDIA Red Chili Ground Organic Spices, Red Chili Ground Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs Red Chili Powder, Red House of Spices Red Chili Powder, Red Herbs & Spices 0kcal 0Protein 0Fat 0Carbs House of Spices Red Crushed Chili, Red Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Red Crushed Pepper, Red Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Red Crushed Pepper, Red Frontier Cooperative Herbs Red Crushed Pepper, Red Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Edward & Sons Trading Co., Inc Red Curry Cubes Herbs & Spices 476kcal 19.1Protein 28.6Fat 19.1Carbs B&G Foods North America, Inc. Red Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Red Curry Powder Herbs & Spices 833kcal 0Protein 0Fat 0Carbs Red Garlic Crushed Red Jalapeno & Garlic Seasoning, Red Garlic P. K. Kinder Co., Inc. Red Garlic Crushed Red Jalapeno & Garlic Seasoning, Red Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Adria Imports Inc. Red Long Peppers Herbs & Spices 107kcal 1.1Protein 3.6Fat 8.6Carbs Meijer, Inc. Red Organic Crushed Pepper, Red Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wang Globalnet Red Organic Korean Style Pepper Powder, Red Herbs & Spices 0kcal 0Protein 0Fat 80Carbs Rje Trade International, Inc. Remedy Rub Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Restaurant Grind Black Pepper Wal-Mart Stores, Inc. Restaurant Grind Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Restaurant Grind Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rib Ninja Asian Rib Rub, Rib Ninja Fire & Smoke Society, LLC Rib Ninja Asian Rib Rub, Rib Ninja Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Rib Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs