Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Famous Products Inc. Rib Rub Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Famous Products Inc. Rib Rub Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Central Food Corporation Rib Rub Seasoning, Rib Rub Herbs & Spices 289kcal 3Protein 3Fat 68Carbs Mexican General Merchandise Ribnoxious Rib Rub, Ribnoxious Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Sugar 'N Spice, Inc. Rich Flavor Chili Powder, Rich Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Rich, Nutty Sesame Seed, Rich, Nutty Herbs & Spices 633kcal 20Protein 567Fat 13.3Carbs Richin Trading Inc. Richin, White Sesame Herbs & Spices 621kcal 24.1Protein 51.7Fat 17.2Carbs Rio Grande Product, Inc. Rio Grande Foods, Semilla De Morro Seed Herbs & Spices 529kcal 35.7Protein 35.7Fat 21.4Carbs Xcell International Corp Road Kill Grill Pork Rub Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs 5th & Lenora, Inc. Roast Rub Herbs & Spices 333kcal 0Protein 0Fat 33.3Carbs Wismettac Asian Foods, Inc. Roasted Black Sesame Seed, Roasted Black Herbs & Spices 600kcal 20Protein 60Fat 20Carbs Olde Thompson, Inc. Roasted Garlic & Herb Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Raley's Roasted Garlic & Herb Seasoning, Spice Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Roasted Garlic And Herb Grinder, Roasted Herbs & Spices 0kcal 0Protein 0Fat 90.9Carbs Sugar 'N Spice, Inc. Roasted Garlic Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Char-Crust Inc. Roasted Garlic Peppercorn, Roasted Garlic Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs B&G Foods North America, Inc. Roasted Garlic Salt-Free Seasoning, Roasted Garlic Herbs & Spices 556kcal 0Protein 0Fat 111Carbs ACH Food Companies, Inc. Roasted Garlic Seasoning Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Up Country Naturals Of Vermont, Inc. Roasted Garlic With Herbs Salt-Free Seasoning, Roasted Garlic With Herbs Herbs & Spices 556kcal 0Protein 0Fat 111Carbs Dangold, Inc. Roasted Garlic, Rosemary & Sea Salt Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Nature Cure Of Kentucky, Inc. Roasted Rice Powder Herbs & Spices 143kcal 0Protein 0Fat 42.9Carbs Wismettac Asian Foods, Inc. Roasted Sesame And Seaweed Herbs & Spices 300kcal 20Protein 20Fat 20Carbs Wismettac Asian Foods, Inc. Roasted Sesame Seeds Herbs & Spices 600kcal 20Protein 60Fat 20Carbs Rhee Bros. Inc. Roasted Sesame Seeds Crushed Herbs & Spices 700kcal 20Protein 60Fat 20Carbs