Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

The Spice Hunter, Inc. Salt Free Cowboy BBQ Rub Grilling Blend, Cowboy BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Salt Free Curry Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Salt Free Garlic Herb Sensation, Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mansmith Enterprises, Inc. Salt Free Garlic Stuff, Garlic Herbs & Spices 300kcal 0Protein 0Fat 100Carbs Mansmith Enterprises, Inc. Salt Free Glazing Rub Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Mansmith Enterprises, Inc. Salt Free Glazing Rub Herbs & Spices 500kcal 0Protein 0Fat 100Carbs The Spice Hunter, Inc. Salt Free Key Lime Pepper Gourmet Blend, Key Lime Pepper Herbs & Spices 556kcal 0Protein 0Fat 111Carbs The Spice Hunter, Inc. Salt Free Mexican Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Salt Free Poultry Grill & Broil Grilling Blend, Poultry Grill & Broil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bar B Que Specialties Inc. Salt Free Rub Herbs & Spices 500kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Salt Free Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Roundbook Publishing Group, Inc. Salt Free Spices Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Bi-Lo Inc. Salt Free Table Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gage Sherwood Enterprises, LLC Salt-Free Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gage Sherwood Enterprises, LLC Salt-Free Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gage Sherwood Enterprises, LLC Salt-Free Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gage Sherwood Enterprises, LLC Salt-Free Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gage Sherwood Enterprises, LLC Salt-Free Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Up Country Naturals Of Vermont, Inc. Salt-Free Extra Spicy Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Salt, Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Fire & Smoke Society, LLC Salt, Pepper, Garlic The Go-To Blend, Salt, Pepper, Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs SHRI GANESH Sandwich Masala Herbs & Spices High in sodium — 122% DV per serving —kcal 14Protein 7Fat 30Carbs Mi Costenita Food Dist. Santa Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bouquet Bar LLC Sassy BBQ Rub, Sassy BBQ Herbs & Spices 0kcal 0Protein 0Fat 100Carbs