Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Magic Seasoning Blends Inc. Vegetable Magic Seasoning Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mutual Trading Co., Inc. Vegetable Mix Furikake Herbs & Spices 375kcal 25Protein 25Fat 25Carbs Vegetable Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Veggie Sprinkles, Veggie Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Tampico Spice Co., Inc. Veracruz, Chili & Spices, Cumin, Whole Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Nutmeg Spice Co. Ltd. Vermont Maple Bourbon BBQ Rub, Vermont Maple Bourbon Herbs & Spices 400kcal 0Protein 0Fat 100Carbs Harvest Hill Beverage Company Veryfine, Grape 100% Juice Blend Herbs & Spices 58kcal 0Protein 0Fat 14.6Carbs Morton Bassett Inc. Vindaloo Seasoning, Vindaloo Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Spice World, Inc. Viva! Italian Herb & Garlic Cooking & Seasoning Blend, Viva! Italian Herb & Garlic Herbs & Spices 267kcal 0Protein 20Fat 20Carbs Wang Globalnet Wang, Crushed Roasted Sesame Seed Herbs & Spices 600kcal 20Protein 60Fat 0Carbs Watkins Incorporated Watkins, Gourmet Herb Seasoning, Garlic, Garlic Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Wei-Chuan U S A Inc. Wei-Chuan, Five Spice Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Weis, Oat Bran Sesame Stix Herbs & Spices 564kcal 10.7Protein 39.3Fat 42.9Carbs Serious Foodie, LLC West African Paradise Rub Herbs & Spices 500kcal 9Protein 3Fat 130Carbs Hi Mountain Jerky, Inc. Western Style Rib Rub Herbs & Spices 30kcal 10Protein 0Fat 60Carbs Wal-Mart Stores, Inc. White Organic Sesame Seed, White Herbs & Spices 556kcal 0Protein 0Fat —Carbs PRIDE OF INDIA White Pepper Ground Organic Spices, White Pepper Ground Herbs & Spices 208kcal 20.8Protein 0Fat 83.3Carbs Sugar 'N Spice, Inc. White Pepper, White Herbs & Spices 0kcal 0Protein 0Fat 0Carbs JFC International Inc. White Premium Roasted Sesame Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs JFC International Inc. White Premium Roasted Sesame Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs JH BIOTECH, INC. White Sesame Seed Herbs & Spices 667kcal 0Protein 44.4Fat 0Carbs Sunrise Natural Foods White Sesame Seed Herbs & Spices 572kcal 17.5Protein 50Fat 22.5Carbs Wismettac Asian Foods, Inc. White Sesame Seed Shiro Goma Herbs & Spices 583kcal 16.7Protein 50Fat 16.7Carbs Associated Wholesale Grocers, Inc. White Sesame Seed, White Herbs & Spices 556kcal 0Protein 0Fat 0Carbs