Honey: Nutrition Facts and Calories

Honey products in our database include pure honey, honey blends, and imitation honey. Pure honey is a natural sweetener made by bees, while blends may combine honey with other syrups. Imitation honey products often use alternative sweeteners to mimic honey's taste and texture. When choosing honey products, check the Nutrition Facts label. Pure honey will list 0 grams of added sugars, as all its sugars are naturally occurring. However, some honey blends or flavored honey products may contain additional sweeteners, which would be listed under "added sugars." The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Also, note the total sugars and calories per serving. On the ingredient list, pure honey will simply state "honey." For blends or imitation products, look for other ingredients like corn syrup, sugar, or artificial sweeteners. Understanding these labels helps you choose products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

1,193 products · values per 100 g

Sioux Honey Association Light Amber Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Whole Foods Market, Inc. Light Amber Mountain Forest Organic Honey, Light Amber Mountain Forest Honey 286kcal 0Protein 0Fat 81.0Carbs Whole Foods Market, Inc. Light Amber Mountain Forest Organic Honey, Light Amber Mountain Forest Honey 286kcal 0Protein 0Fat 81.0Carbs Smart & Final Iris Corporation Light Amber Organic Blue Agave Low Glycemic Sweetener, Light Amber Honey 333kcal 0Protein 0Fat 76.2Carbs Associated Wholesale Grocers, Inc. Light Blue Agave Organic Sweetener, Light Blue Agave Honey High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 81.0Carbs Now Health Group Inc. Light Blue Organic Agave Nectar, Light Blue Honey 300kcal 0Protein 0Fat 75Carbs Topco Associates, Inc. Light In Color Agave Nectar Honey High in added sugars — 32% DV per serving 286kcal 0Protein 0Fat 76.2Carbs Topco Associates, Inc. Light In Color Agave Nectar Honey High in added sugars — 32% DV per serving 286kcal 0Protein —Fat 76.2Carbs Sohgave, LLC Light Organic 100% Blue Agave, Light Honey 286kcal 0Protein 0Fat 81.0Carbs Black Forest Saddlery Light Organic 100% Blue Agave, Light Honey 286kcal 0Protein 0Fat 81.0Carbs Cadia Light Organic Agave Nectar, Light Honey 286kcal 0Protein 0Fat 76.2Carbs Meijer, Inc. Light Organic Blue Agave Nectar, Light Honey 286kcal 0Protein 0Fat 76.2Carbs Madhava Honey, Ltd. Light Organic Blue Agave, Light Honey 286kcal 0Protein 0Fat 76.2Carbs New Seasons Market, LLC Local Honey Honey 305kcal 0Protein 0Fat 81.0Carbs New Seasons Market, LLC Local Honey Honey 305kcal 0Protein 0Fat 81.0Carbs Sioux Honey Association Local Raw California Beekeeper Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Glorybee Honey & Supplies Local Washington Pure & Unfiltered Simply Raw Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Glorybee Honey & Supplies Longan Flower Artisan Fermented Honey, Longan Flower Honey 200kcal 0Protein 0Fat 53.3Carbs Madhava Honey, Ltd. Madhava, Raw Organic Agave Nectar Honey 286kcal 0Protein 0Fat 71.4Carbs Honey Feast Inc Mangrove Raw & Unfiltered Honey, Mangrove Honey 300kcal 0Protein 0Fat 80Carbs Honey Feast Inc Mangrove Raw & Unfiltered Honey, Mangrove Honey 300kcal 0Protein 0Fat 80Carbs Bricins Inc. Manuka Health, Mgo 30+ Manuka Honey Blend Honey 300kcal 0Protein 0Fat 80Carbs MELORA Manuka Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Pacific Resources International, Inc Manuka Honey 10+ Honey 300kcal 5Protein 0Fat 85Carbs