Honey: Nutrition Facts and Calories

Honey products in our database include pure honey, honey blends, and imitation honey. Pure honey is a natural sweetener made by bees, while blends may combine honey with other syrups. Imitation honey products often use alternative sweeteners to mimic honey's taste and texture. When choosing honey products, check the Nutrition Facts label. Pure honey will list 0 grams of added sugars, as all its sugars are naturally occurring. However, some honey blends or flavored honey products may contain additional sweeteners, which would be listed under "added sugars." The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Also, note the total sugars and calories per serving. On the ingredient list, pure honey will simply state "honey." For blends or imitation products, look for other ingredients like corn syrup, sugar, or artificial sweeteners. Understanding these labels helps you choose products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

1,193 products · values per 100 g

Red Clay Provisions LLC Hot Honey, Hot Honey 316kcal 0Protein 0Fat 79.0Carbs Turner Foods LLC Hot Honey, Hot Honey High in added sugars — 34% DV per serving 286kcal 0Protein 0Fat 81.0Carbs Wakefern Food Corporation Hot Pepper Honey, Hot Pepper Honey High in added sugars — 34% DV per serving 286kcal 0Protein 0Fat 81.0Carbs LMP Food Group LLC Hot Southern Honey, Hot Southern Honey 278kcal 0Protein 0Fat 83.3Carbs Market Spice, Inc. Huckleberry Honey Honey 286kcal 0Protein 0Fat 81.0Carbs H2oh!, LLC. Ios Natural Honey With Comb, 16 Oz Honey 333kcal 0Protein 0Fat 81.0Carbs Ddm Group Italian French Honeysuckle Honey Honey High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 81.0Carbs Ddm Group Italian French Honeysuckle Honey, Italian French Honeysuckle Honey High in added sugars — 32% DV per serving 286kcal 0Protein 0Fat 81.0Carbs CAPILANO Jarrah Active Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Wedderspoon Organic LLC K Factor 12 Raw Multifloral Manuka Honey Honey 333kcal 0Protein 0Fat 81.0Carbs Georgia Peach Products, Inc. Kfactor 12 100% Raw Manuka Honey Honey 305kcal 0Protein 0Fat 81.0Carbs Wedderspoon Organic LLC Kfactor 12 Raw Multifloral Manuka Honey Honey 333kcal 0Protein 0Fat 81.0Carbs Wedderspoon Organic LLC Kfactor 16 Raw Monofloral Manuka Honey Honey 333kcal 0Protein 0Fat 81.0Carbs Wedderspoon Organic LLC Kfactor 22 Manuka Honey Honey 305kcal 0Protein 0Fat 81.0Carbs Once Again Nut Butter Collective, Inc. Killer Bee Honey, Killer Bee Honey 333kcal 0Protein 0Fat 81.0Carbs Big Island Bees Lehua & Cinnamon Organic Hawaiian Honey, Lehua & Cinnamon Honey 333kcal 0Protein 0Fat 81.0Carbs Madhava Honey, Ltd. Lemon Ginger Zest Flavored Raw Honey, Lemon Ginger Zest Honey 286kcal 0Protein 0Fat 81.0Carbs Sioux Honey Association Lemon Honey, Lemon Honey High in added sugars — 34% DV per serving 286kcal 0Protein 0Fat 81.0Carbs The J.M. Smucker Company Lemon Honey, Lemon Honey High in added sugars — 34% DV per serving 286kcal 0Protein 0Fat 81.0Carbs Wedderspoon Organic LLC Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter Honey 300kcal 6.7Protein 11.7Fat 60Carbs Glorybee Honey & Supplies Light & Mild Pure & Unfiltered Organic Raw Honey, Light & Mild Honey 286kcal 0Protein 0Fat 81.0Carbs Glorybee Honey & Supplies Light & Mild Pure & Unfiltered Organic Raw Honey, Light & Mild Honey 286kcal 0Protein 0Fat 81.0Carbs Target Stores Light Agave Nectar Honey 286kcal 0Protein 0Fat 76.2Carbs Whole Foods Market, Inc. Light Agave Nectar, Light Agave Honey 286kcal 0Protein 0Fat —Carbs