Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

Adidas Ag Apricor Preserve Jam, Jelly & Fruit Spreads 347kcal 0Protein 0Fat 80Carbs Guam Cellular & Paging Apricot Jam, Jelly & Fruit Spreads 190kcal 0Protein 0Fat 45Carbs Kozlowski Farms Apricot & Mango Preserve Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Wegmans Food Markets, Inc. Apricot & Peach With Passion Fruit Spread Juice, Apricot & Peach Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 250kcal 0Protein 0Fat 60Carbs B R Group Inc. Apricot Butter Jam, Jelly & Fruit Spreads 147kcal 0Protein 0Fat 41.2Carbs Jimari Apricot Chili Preserves, Apricot Chili Jam, Jelly & Fruit Spreads 150kcal 0Protein 0Fat 40Carbs McCutcheon Apple Products, Inc Apricot Delicious Fruit Preserve, Apricot Jam, Jelly & Fruit Spreads 294kcal 0Protein 0Fat 76.5Carbs McCutcheon Apple Products, Inc Apricot Delicious Fruit Preserve, Apricot Jam, Jelly & Fruit Spreads 295kcal 0Protein 0Fat 73.7Carbs Erba Food Products Inc Apricot Flavored Jam, Apricot Jam, Jelly & Fruit Spreads 90kcal 0Protein 0Fat 38.5Carbs RUTHERFORD & MEYER Apricot Fruit Paste, Apricot Jam, Jelly & Fruit Spreads 333kcal 0Protein 0Fat 83.3Carbs Milky Way Int'L Trading Corp Apricot Fruit Preserves, Apricot Jam, Jelly & Fruit Spreads High in added sugars — 22% DV per serving 275kcal 0Protein 0Fat 65Carbs Adolf Darbo Ltd. Apricot Fruit Spread Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 225kcal 0Protein 0Fat 55Carbs Cincinnati Preserving Company Apricot Fruit Spread Jam, Jelly & Fruit Spreads 176kcal 0Protein 0Fat 47.1Carbs Giant Eagle, Inc. Apricot Fruit Spread Jam, Jelly & Fruit Spreads 175kcal 0Protein 0Fat 45Carbs Apricot Fruit Spread Jam, Jelly & Fruit Spreads 150kcal 0Protein 0Fat 35Carbs Harmons Inc Apricot Fruit Spread Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs Amulet Apricot Fruit Spread With Agave Syrup Jam, Jelly & Fruit Spreads 160kcal 0Protein 0Fat 40Carbs Andros S.A. Apricot Fruit Spread, Apricot Jam, Jelly & Fruit Spreads 175kcal 0Protein 0Fat 40Carbs Whole Foods Market, Inc. Apricot Fruit Spread, Apricot Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs Andros S.A. Apricot Fruit Spread, Apricot Jam, Jelly & Fruit Spreads 175kcal 0Protein 0Fat 40Carbs Elki Corporation Apricot Fruit Spread, Apricot Jam, Jelly & Fruit Spreads 205kcal 0Protein 0Fat 47.4Carbs Snowangel Records Apricot Fruit Spread, Apricot Jam, Jelly & Fruit Spreads High in added sugars — 22% DV per serving 250kcal 0Protein 0Fat 60Carbs Glencourt Inc. Apricot Fruit Spread, Apricot Jam, Jelly & Fruit Spreads 167kcal 0Protein 0Fat 44.4Carbs The Kroger Co. Apricot Gourmet Preserves, Apricot Jam, Jelly & Fruit Spreads High in added sugars — 24% DV per serving 250kcal 0Protein 0Fat 65Carbs