Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Split Nutrition LLC
Peanut Butter Blueberry Spread, Peanut, Blueberry
447kcal
15.8Protein
26.3Fat
39.5Carbs
RT Wholesale, LLC.
Peanut Butter Protein Pack
High in sodium — 43% DV per serving
High in saturated fat — 90% DV per serving
High in cholesterol — 68% DV per serving
413kcal
16.4Protein
27.7Fat
29.1Carbs
Crunch Pak Holding Company, LLC
Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz
High in added sugars — 20% DV per serving
148kcal
1.4Protein
1.4Fat
32.4Carbs
Taylor Fresh Foods, Inc.
Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz
High in saturated fat — 40% DV per serving
High in added sugars — 38% DV per serving
221kcal
2.0Protein
7.4Fat
37.6Carbs
Crunch Pak Holding Company, LLC
Peeled Apple Slices, Fruit Snacks & Crackers Lunch Kitz, Peeled Apple Slices, Fruit Snacks & Crackers
—kcal
1.7Protein
—Fat
35.8Carbs
Crunch Pak Holding Company, LLC
Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels
High in saturated fat — 25% DV per serving
170kcal
6.7Protein
6.7Fat
20Carbs
Country Fresh Inc.
Peeled Apples With Gummy Bears & Animal Crackers
High in added sugars — 48% DV per serving
163kcal
1.5Protein
1.5Fat
36.3Carbs
Country Fresh Inc.
Peeled Apples With Yogurt Raisins & Cheddar Crackers
High in saturated fat — 35% DV per serving
High in added sugars — 22% DV per serving
204kcal
1.4Protein
7.0Fat
36.6Carbs
Safeway, Inc.
Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box
High in saturated fat — 25% DV per serving
High in cholesterol — 106% DV per serving
239kcal
10.3Protein
17.4Fat
10.3Carbs
Smart & Final Iris Corporation
Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted
High in saturated fat — 22% DV per serving
381kcal
19.1Protein
26.2Fat
28.6Carbs
Sargento Foods Inc
Pepper Jack & Colby-Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby-Jack Original
High in saturated fat — 30% DV per serving
395kcal
16.3Protein
27.9Fat
23.3Carbs
Sargento Foods Inc
Pepper Jack & Colby-Jack Natural Cheeses And Ritz Mini Crackers, Pepper Jack & Colby-Jack
High in saturated fat — 30% DV per serving
395kcal
16.3Protein
27.9Fat
23.3Carbs
Sargento Foods Inc
Pepper Jack & Colby-Jack Ritz Cheese Mini Crackers, Pepper Jack & Colby-Jack
High in saturated fat — 30% DV per serving
395kcal
16.3Protein
27.9Fat
23.3Carbs
Bi-Lo Inc.
Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey-Roasted Peanuts Snack Pack, Pepper Jack & Peanuts
High in saturated fat — 23% DV per serving
372kcal
18.6Protein
25.6Fat
27.9Carbs
Cooperative Regions of Organic Producer Pools
Pepper Jack Cheese & Beef Summer Sausage With Stone-Ground Wheat Crackers, Pepper Jack, Beef, Stone-Ground Wheat
High in sodium — 25% DV per serving
High in saturated fat — 35% DV per serving
313kcal
19.4Protein
20.9Fat
13.4Carbs
Price Chopper Supermarkets
Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack
High in sodium — 40% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 72% DV per serving
3kcal
20.2Protein
22.5Fat
2.2Carbs
Borden, Inc.
Pepper Jack Cheese Snack Bars
High in saturated fat — 20% DV per serving
381kcal
23.8Protein
28.6Fat
0Carbs
Target Stores
Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea-Salted Roasted Almonds
High in saturated fat — 22% DV per serving
405kcal
19.1Protein
28.6Fat
26.2Carbs
Old Fashioned Foods, Inc.
Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins
High in saturated fat — 22% DV per serving
429kcal
19.1Protein
28.6Fat
26.2Carbs
Old Fashioned Foods, Inc.
Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins
High in saturated fat — 22% DV per serving
429kcal
16.7Protein
28.6Fat
28.6Carbs
Wakefern Food Corporation
Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Cheese Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
8000kcal
400Protein
550Fat
600Carbs