Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Sargento Foods Inc
Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry
High in saturated fat — 30% DV per serving
395kcal
13.9Protein
20.9Fat
37.2Carbs
Sargento Foods Inc
Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt
High in saturated fat — 30% DV per serving
442kcal
16.3Protein
30.2Fat
25.6Carbs
Great Lakes Cheese Co., Inc.
Natural Colby Jack Cheese & Turkey Sausage Bites Protein Snacker Combo, Colby Jack, Turkey
High in saturated fat — 25% DV per serving
326kcal
23.3Protein
23.3Fat
2.3Carbs
Sargento Foods Inc
Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts
442kcal
16.3Protein
30.2Fat
27.9Carbs
Sargento Foods Inc
Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts
High in saturated fat — 23% DV per serving
442kcal
13.9Protein
27.9Fat
30.2Carbs
Sargento Foods Inc
Natural Double Cheddar Cheese, Vanilla Blueberry Quinoa Clusters With Other Natural Flavors & Blueberry Juice-Infused Dried Cranberries Snacks
High in saturated fat — 23% DV per serving
390kcal
14.6Protein
19.5Fat
39.0Carbs
Sargento Foods Inc
Natural Medium Cheddar Cheese, Raisins & Maple Flavored Pumpkin Seeds With Other Natural Flavors Snacks, Natural Medium Cheddar Cheese, Raisins & Maple
High in saturated fat — 25% DV per serving
395kcal
16.3Protein
23.3Fat
32.6Carbs
Sargento Foods Inc
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
High in saturated fat — 25% DV per serving
395kcal
16.3Protein
23.3Fat
32.6Carbs
Great Lakes Cheese Co., Inc.
Natural Mild Cheddar Cheese & Beef Sausage Bites Protein Snacker Combo, Mild Cheddar, Beef
High in sodium — 20% DV per serving
High in saturated fat — 35% DV per serving
419kcal
20.9Protein
32.6Fat
4.7Carbs
Great Lakes Cheese Co., Inc.
Natural Mild Yellow Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea-Salted Roasted, White Chocolate
High in saturated fat — 25% DV per serving
452kcal
19.1Protein
35.7Fat
23.8Carbs
Great Lakes Cheese Co., Inc.
Natural Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Crisps Craveable Snacker, Natural Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Crisps
High in saturated fat — 30% DV per serving
High in added sugars — 22% DV per serving
405kcal
14.3Protein
23.8Fat
35.7Carbs
Great Lakes Cheese Co., Inc.
Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker
High in saturated fat — 23% DV per serving
372kcal
18.6Protein
25.6Fat
27.9Carbs
Daniele International, Inc.
Natural Pepperoni, Provolone Cheese & Cranberries
High in sodium — 27% DV per serving
High in saturated fat — 40% DV per serving
329kcal
16.5Protein
17.6Fat
29.4Carbs
Great Lakes Cheese Co., Inc.
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey
High in saturated fat — 23% DV per serving
326kcal
23.3Protein
20.9Fat
11.6Carbs
Sargento Foods Inc
Natural Sharp Cheddar Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries Snacks, Natural Sharp Cheddar Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
25.6Fat
30.2Carbs
Great Lakes Cheese Co., Inc.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry-Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry-Flavored Dried Cranberries & Graham Cracker Bite
High in saturated fat — 30% DV per serving
High in added sugars — 20% DV per serving
405kcal
14.3Protein
23.8Fat
38.1Carbs
Sargento Foods Inc
Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
25.6Fat
27.9Carbs
Sargento Foods Inc
Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries
High in saturated fat — 23% DV per serving
419kcal
16.3Protein
25.6Fat
32.6Carbs
Kraft Heinz Foods Company
Nut Clusters
High in saturated fat — 25% DV per serving
357kcal
19.6Protein
21.4Fat
19.6Carbs
T. Marzetti Company
Old Fashioned Caramel Dip!
351kcal
1.8Protein
10.5Fat
61.4Carbs
J-K Products
Olives With Gouda
216kcal
8Protein
20Fat
1.2Carbs