Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Fratelli Beretta, Usa, Inc.
Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style Small Plate, Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style
High in sodium — 33% DV per serving
High in saturated fat — 35% DV per serving
367kcal
22.6Protein
21.2Fat
18.4Carbs
StarKist Co.
Original Deli Style Ready-To-Eat Tuna Salad Lunch To-Go, Original Deli Style
High in sodium — 26% DV per serving
187kcal
14.0Protein
6.5Fat
17.8Carbs
River Side Specialty Foods, Inc.
Original Hommus With Tortilla Chips
329kcal
5.9Protein
20Fat
31.8Carbs
Honey Smoked Fish Holdings LLC
Original Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Original Honey Smoked
High in sodium — 24% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 20% DV per serving
318kcal
15.3Protein
20Fat
15.3Carbs
Kraft Heinz Foods Company
Original Pasteurized Process American Cheese With Added Calcium On White Bread Crispy Grilled Cheesies, Original
High in sodium — 59% DV per serving
High in saturated fat — 65% DV per serving
352kcal
11.7Protein
20.4Fat
29.6Carbs
Kraft Heinz Foods Company
Oscar Mayer, P3 Portable Protein Pack
High in sodium — 20% DV per serving
High in saturated fat — 23% DV per serving
339kcal
19.6Protein
21.4Fat
17.9Carbs
Kraft Heinz Foods Company
Oscar Mayer, P3 Portable Protein Pack
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
321kcal
23.2Protein
23.2Fat
7.1Carbs
Kraft Heinz Foods Company
Oscar Mayer, P3 Portable Protein Pack Nut Clusters
High in saturated fat — 25% DV per serving
357kcal
19.6Protein
21.4Fat
19.6Carbs
Kraft Heinz Foods Company
Oscar Mayer, Portable Protein Pack
High in saturated fat — 25% DV per serving
339kcal
21.4Protein
25Fat
7.1Carbs
The Hillshire Brands Company
Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat
High in sodium — 21% DV per serving
High in saturated fat — 30% DV per serving
282kcal
17.9Protein
15.4Fat
19.2Carbs
Cargill Incorporated/Honeysuckle White
Oven Roasted Turkey Breast With Asiago Cheese Yogurt-Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt-Covered Granola Clusters
High in sodium — 31% DV per serving
High in saturated fat — 35% DV per serving
271kcal
17.6Protein
12.9Fat
21.2Carbs
Hormel Foods Corporation
Oven-Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven-Roasted With Dark Chocolate
High in saturated fat — 30% DV per serving
298kcal
15.8Protein
17.5Fat
17.5Carbs
Oscar Mayer Foods Corp.
P3 Portable Protein Pack Grill Snackers
High in sodium — 28% DV per serving
237kcal
14.5Protein
15.8Fat
4.0Carbs
Murray's Products LLC
Parmigiano Reggiano Cheese, Parmigiano
High in sodium — 43% DV per serving
High in saturated fat — 40% DV per serving
282kcal
12.9Protein
23.5Fat
4.7Carbs
Winn-Dixie Stores, Inc.
Party Peanuts
567kcal
26.7Protein
50Fat
20Carbs
Crunch Pak Holding Company, LLC
Peanut Butter 'N Chocolate Sweet Apples, Grapes, Colby-Jack Cheese, Ghirardelli Dark Chocolate Peanut Butter & Crackers Cafe Meals, Peanut Butter 'N Chocolate
High in saturated fat — 45% DV per serving
249kcal
7.2Protein
15.5Fat
19.3Carbs