Meal Replacement Supplements: Nutrition Facts and Calories

Meal replacement supplements are products like shakes, powders, and bars designed to offer balanced nutrition when you need a quick alternative to a traditional meal. These items often contain a mix of protein, carbohydrates, fats, vitamins, and minerals. When choosing a meal replacement, it's helpful to check the Nutrition Facts label carefully. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, so look for products with low amounts. The FDA recommends a daily value of 2,300 milligrams of sodium; consider how much a serving contributes to this. Also, check for fiber content, which can support digestive health. The ingredient list can tell you about the quality of protein sources and whether the product includes other beneficial ingredients like vitamins and minerals. A balanced nutrient profile is key for these products to serve as a meal substitute. All values are shown per 100 g so products can be compared.

167 products · values per 100 g

Ross Products Division Carb Control Shakes, Chocolate Fudge Meal Replacement Supplements 30kcal 5.2Protein 0.8Fat 0.9Carbs Ross Products Division Carb Control Shakes, French Vanilla Meal Replacement Supplements High in sodium — 20% DV per serving 30kcal 5.2Protein 0.8Fat 0.6Carbs Ross Products Division Carb Control Shakes, French Vanilla Meal Replacement Supplements High in sodium — 20% DV per serving 30kcal 5.2Protein 0.8Fat 0.6Carbs Ross Products Division Carb Control Shakes, Rich Dark Chocolate Meal Replacement Supplements High in sodium — 20% DV per serving 33kcal 5.2Protein 0.8Fat 1.5Carbs Ross Products Division Carb Control Shakes, Strawberry Cream Meal Replacement Supplements 30kcal 5.2Protein 0.8Fat 0.6Carbs Ross Products Division Carb Control, Chocolate Fudge Meal Replacement Supplements 30kcal 5.2Protein 0.8Fat 0.9Carbs Reliance Vitamin, LLC Chocolate Caramel Complete Meal, Chocolate Caramel Meal Replacement Supplements 440kcal 44.0Protein 15.4Fat 33.0Carbs Natural Organics, Inc. Chocolate Flavored High Protein Energy Meal, Chocolate Meal Replacement Supplements High in added sugars — 28% DV per serving 357kcal 50Protein 3.6Fat 35.7Carbs General Nutrition Centers, Inc Chocolate Flavored Lean Shake 25, Chocolate Meal Replacement Supplements 365kcal 48.1Protein 4.8Fat 32.7Carbs Universal Laboratories Inc. Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate Meal Replacement Supplements High in sodium — 26% DV per serving High in cholesterol — 77% DV per serving 410kcal 37.7Protein 11.5Fat 39.3Carbs Wal-Mart Stores, Inc. Chocolate Flavored Meal Replacement Shake, Chocolate Meal Replacement Supplements 49kcal 4.6Protein 2.8Fat 2.1Carbs Gehl Foods, LLC Chocolate Flavored Meal Replacement Shake, Chocolate Meal Replacement Supplements 58kcal 3.1Protein 1.9Fat 7.4Carbs Ross Products Division Chocolate Fudge Meal Replacement Supplements 30kcal 5.2Protein 0.8Fat 0.9Carbs Ross Products Division Chocolate Fudge Carb Control Shake, Chocolate Fudge Meal Replacement Supplements 30kcal 5.2Protein 0.8Fat 0.9Carbs Ketologic, LLC Chocolate Keto Meal Powder, Chocolate Meal Replacement Supplements High in saturated fat — 65% DV per serving 548kcal 22.6Protein 41.9Fat 19.4Carbs Abbott Laboratories Inc Chocolate Marshmallow, Chocolate Meal Replacement Supplements 45kcal 9.1Protein 0.3Fat 1.8Carbs The Quaker Oats Co./gatorade-Van Camp Chocolate Whey Isolate Protein Powder, Chocolate Meal Replacement Supplements 360kcal 80Protein 2Fat 8Carbs Orgain, Inc. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Meal Replacement Supplements 357kcal 35.7Protein 11.4Fat 42.9Carbs Orgain, Inc. Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean Meal Replacement Supplements 357kcal 35.7Protein 10Fat 44.3Carbs General Nutrition Centers, Inc Cookies & Cream Flavor Lean Shake 25 Meal Replacement Supplements 385kcal 48.1Protein 5.8Fat 36.5Carbs Glanbia Performance Nutrition, Inc. Cookies & Cream Protein Powder, Cookies & Cream Meal Replacement Supplements 344kcal 82.0Protein 0Fat 0Carbs Atkins Nutritionals, Inc. Cookies & Creme Shake Meal Replacement Supplements 49kcal 4.6Protein 2.8Fat 0.9Carbs Rosa Foods, Inc. Creamy Chocolate Flavored Ready-To-Drink Meal, Creamy Chocolate Meal Replacement Supplements 97kcal 4.8Protein 5.8Fat 8.7Carbs KSF Acquisition Corporation Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte Meal Replacement Supplements High in saturated fat — 70% DV per serving 55kcal 2.5Protein 4.3Fat 2.5Carbs