Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

FARMLAND Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Byrne Dairy Inc. Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Rafael Padilla & Cia S. En C. Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Rafael Padilla & Cia S. En C. Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Clover Stornetta Farms, Inc. Organic 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs BJ's Wholesale Club / Corporate Brands Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs BJ's Wholesale Club / Corporate Brands Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs BJ's Wholesale Club / Corporate Brands Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Super Store Industries Organic 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Cooperative Regions of Organic Producer Pools Organic 1% Lowfat Chocolate Milk, Chocolate Milk High in added sugars — 20% DV per serving 62kcal 3.3Protein 1.0Fat 9.2Carbs Cooperative Regions of Organic Producer Pools Organic 1% Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.2Carbs Cooperative Regions of Organic Producer Pools Organic 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. Organic 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic 1% Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Cooperative Regions of Organic Producer Pools Organic 1% Lowfat Milk Milk 45kcal 3.5Protein 1Fat 5Carbs New Seasons Market, LLC Organic 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Target Stores Organic 1% Lowfat Milk Milk 54kcal 4.2Protein 1.2Fat 6.7Carbs Target Stores Organic 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Meijer, Inc. Organic 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs ACF Organics, LLC Organic 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Giant Eagle, Inc. Organic 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Kemps LLC Organic 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Cooperative Regions of Organic Producer Pools Organic 1% Lowfat Milk, Strawberry Milk 62kcal 3.3Protein 1.0Fat 11.2Carbs