Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Goya Foods, Inc. Oat Smoothie, Original Milk High in saturated fat — 23% DV per serving 71kcal 2.1Protein 2.9Fat 8.8Carbs Oat Smoothie, Original Goya Foods, Inc. Oat Smoothie, Original Milk High in saturated fat — 22% DV per serving 68kcal 2Protein 2.8Fat 8.4Carbs Goya Foods, Inc. Oat Smoothie, Strawberry Milk High in saturated fat — 25% DV per serving 71kcal 2.5Protein 2.9Fat 8.8Carbs Alpina Productos Alimenticios Oatmeal Smoothie, Cinnamon Milk 72kcal 2Protein 1.6Fat 11.6Carbs SKECHERS USA, Inc. Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry Milk 42kcal 0.4Protein 0Fat 10Carbs Umpqua Dairy Products Co. Old Fashion Egg Nog Milk High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 175kcal 3.3Protein 7.5Fat 22.5Carbs Umpqua Dairy Products Co. Old Fashion Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 6.7Fat 18.3Carbs Old Fashion Egg, Nog, Old Fashion Dean Foods Company Old Fashion Egg, Nog, Old Fashion Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.3Protein 6.7Fat 16.7Carbs Umpqua Dairy Products Co. Old Fashion Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 7.5Fat 18.3Carbs Old Fashioned Chocolate Homogenized Milk, Old Fashioned Chocolate Darigold, Inc. Old Fashioned Chocolate Homogenized Milk, Old Fashioned Chocolate Milk High in saturated fat — 55% DV per serving High in added sugars — 64% DV per serving High in cholesterol — 25% DV per serving 123kcal 4.8Protein 4.1Fat 16.9Carbs Old Fashioned Chocolate Homogenized Milk, Old Fashioned Chocolate Darigold, Inc. Old Fashioned Chocolate Homogenized Milk, Old Fashioned Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 117kcal 4.6Protein 3.8Fat 15.8Carbs Old Fashioned Chocolate Homogenized Milk, Old Fashioned Chocolate Darigold, Inc. Old Fashioned Chocolate Homogenized Milk, Old Fashioned Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 117kcal 4.6Protein 3.8Fat 15.8Carbs Old Fashioned Chocolate Milk SmithFoods Inc. Old Fashioned Chocolate Milk Milk High in saturated fat — 25% DV per serving 75kcal 3.3Protein 3.3Fat 10.4Carbs Producers Dairy Foods, Inc. Old Fashioned Chocolate Milk, Chocolate Milk High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 95kcal 3.7Protein 3.4Fat 12.6Carbs SmithFoods Inc. Old Fashioned Chocolate Milk, Old Fashioned Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 83kcal 3.3Protein 3.3Fat 10Carbs Old Fashioned Chocolate Reduced Fat Milk, Old Fashioned Chocolate Darigold, Inc. Old Fashioned Chocolate Reduced Fat Milk, Old Fashioned Chocolate Milk High in added sugars — 32% DV per serving —kcal 4.6Protein 2.1Fat 13.8Carbs Old Fashioned Chocolate Whole Milk, Old Fashioned Chocolate Darigold, Inc. Old Fashioned Chocolate Whole Milk, Old Fashioned Chocolate Milk High in saturated fat — 50% DV per serving High in added sugars — 62% DV per serving High in cholesterol — 22% DV per serving 116kcal 4.6Protein 3.6Fat 16.2Carbs High View Inc. Old Fashioned Churned Buttermilk, Old Fashioned Milk 50kcal 3.8Protein 1.5Fat 5.8Carbs Old Fashioned Egg Nog Flavored Ultra Pasteurized, Old Fashioned Egg Nog The Kroger Co. Old Fashioned Egg Nog Flavored Ultra Pasteurized, Old Fashioned Egg Nog Milk High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 23% DV per serving 167kcal 2.5Protein 8.3Fat 20Carbs Old Fashioned Egg Nog, Old Fashioned Darigold, Inc. Old Fashioned Egg Nog, Old Fashioned Milk High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 167kcal 2.5Protein 8.3Fat 20Carbs Kemps LLC Old Fashioned Eggnog, Hazelnut Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 153kcal 5.1Protein 7.6Fat 16.9Carbs Kemps LLC Old Fashioned Eggnog, J.R. Watkins Buttered Rum Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 153kcal 4.2Protein 7.6Fat 16.9Carbs Darigold, Inc. Old Fashioned Milk, Chocolate Milk High in saturated fat — 30% DV per serving 112kcal 4.2Protein 3.8Fat 15.8Carbs SmithFoods Inc. Old Fashioned Milk, Chocolate Milk High in saturated fat — 25% DV per serving 75kcal 3.3Protein 3.3Fat 10.4Carbs