Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Kohl Corporation Organic 1% Milkfat Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Kohl Corporation Organic 2% Milkfat Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Green Chemical Products Inc. Organic 2% Milkfat Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Danone US, LLC Organic 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Lake Ventures LLC Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Clover Stornetta Farms, Inc. Organic 2% Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Hiland Dairy Inc. Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Upstate Niagara Cooperative, Inc. Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Kemps LLC Organic 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Wal-Mart Stores, Inc. Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Organic 2% Reduced Fat Milk Wal-Mart Stores, Inc. Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Organic 2% Reduced Fat Milk Farmland Fresh Dairies Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Organic 2% Reduced Fat Milk Clover Stornetta Farms, Inc. Organic 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.4Carbs SmithFoods Inc. Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Organic 2% Reduced Fat Milk Neutral LLC Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Organic 2% Reduced Fat Milk Costco Companies Inc. Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Organic 2% Reduced Fat Milk Ahold USA, Inc. Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Whole Foods Market, Inc. Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Glencourt Inc. Organic 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Organic 2% Reduced Fat Milk Alexandre Kids, LLC Organic 2% Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs SmithFoods Inc. Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Organic 2% Reduced Fat Milk Danone US, LLC Organic 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Organic 2% Reduced Fat Milk Danone US, LLC Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs