Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Darigold, Inc. Old Fashioned Salted Caramel Milk, Old Fashioned Salted Caramel Milk High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 108kcal 4.2Protein 3.8Fat 15Carbs Darigold, Inc. Old Fashioned Vanilla Homogenized Milk, Old Fashioned Vanilla Milk High in saturated fat — 50% DV per serving High in added sugars — 76% DV per serving High in cholesterol — 23% DV per serving 111kcal 3.9Protein 3.9Fat 15.5Carbs Darigold, Inc. Old Fashioned Vanilla Milk, Old Fashioned Vanilla Milk High in saturated fat — 30% DV per serving 112kcal 3.8Protein 3.8Fat 15.8Carbs Hiland Dairy Inc. Old Recipe Reduced Fat Milk, Chocolate Truffle Milk 104kcal 3.8Protein 2.5Fat 17.5Carbs Turner Dairy Farms Inc. Old Time Buttermilk Milk High in saturated fat — 30% DV per serving 71kcal 3.8Protein 4.2Fat —Carbs Lala U.S., Inc. Old-Fashioned Ultra-Pasteurized Eggnog, Old-Fashioned Milk High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 22% DV per serving 158kcal 3.3Protein 7.5Fat 20.8Carbs Good Karma Foods, Inc. Omega-3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla Milk High in added sugars — 20% DV per serving 46kcal 3.3Protein 1.2Fat 4.6Carbs Whole Foods Market, Inc. One Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Darigold, Inc. One Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Whole Foods Market, Inc. One Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs American Distribution Company Orange Cream Milk Milk High in saturated fat — 25% DV per serving 72kcal 3.2Protein 3.2Fat 8.4Carbs Rosa Brothers Milk Company Incorporated Orange Cream Milk, Orange Cream Milk High in saturated fat — 35% DV per serving High in added sugars — 48% DV per serving 90kcal 3.1Protein 3.1Fat 12.4Carbs Weis Markets, Inc. Orange Cream Whole Milk, Orange Cream Milk High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 83kcal 2.9Protein 2.9Fat 11.7Carbs Multicom Publishing Incorporated Orange Cream, Orange Milk High in saturated fat — 25% DV per serving 88kcal 2.8Protein 3.6Fat 11.6Carbs Lala U.S., Inc. Orange-Pineapple Immune Support Probiotic Smoothie, Orange-Pineapple Milk 66kcal 5.0Protein 1.0Fat 10.1Carbs Good2Grow, Inc. Organic Chocolate Milk, Chocolate Milk 54kcal 3.3Protein 1.0Fat 8.3Carbs Rafael Padilla & Cia S. En C. Organic 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Rafael Padilla & Cia S. En C. Organic 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Mozian & Associates, Inc. Organic 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Organic 0% Nonfat Milk Milk 38kcal 3.3Protein 0Fat 5Carbs BJ's Wholesale Club / Corporate Brands Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Glencourt Inc. Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Glencourt Inc. Organic 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Clover Stornetta Farms, Inc. Organic 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs