Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Rafael Padilla & Cia S. En C. Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Rafael Padilla & Cia S. En C. Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Organic 2% Reduced Fat Milk Fat Milk 54kcal 3.3Protein 2.1Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic 2% Reduced Fat Omega-3 Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic 2% Reduced Milk Fat Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 1836 Farms, LLC Organic 2% Strawberry Milk Milk 79kcal 2.9Protein 1.9Fat 12.1Carbs Morgan Interactive, Inc. Organic A2 Whole Milk Milk High in saturated fat — 30% DV per serving 67kcal 2.9Protein 4.2Fat 5.8Carbs Alexandre Family Farm LLC Organic A2/A2 100% Grass-Fed Milk Milk High in saturated fat — 30% DV per serving 71kcal 3.8Protein 4.2Fat 5Carbs Alexandre Family Farm LLC Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream Milk High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 88kcal 3.3Protein 5.8Fat 4.6Carbs Alexandre Family Farm LLC Organic A2/A2 Homegrown Eggnog Milk High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving 158kcal 3.3Protein 10.8Fat 10.8Carbs Alexandre Family Farm LLC Organic A2/A2 Reduced Fat Ultra-Filtered Milk Milk 58kcal 5Protein 2.1Fat 5Carbs Alexandre Family Farm LLC Organic A2/A2 Reduced Fat Ultra-Filtered Milk Milk 58kcal 5Protein 2.1Fat 5Carbs Alexandre Family Farm LLC Organic A2/A2 Vat Pasteurized Milk Milk High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 88kcal 3.3Protein 5.8Fat 4.6Carbs Pacific Foods of Oregon, Inc. Organic Almond Milk 42kcal 0.4Protein 1.2Fat 7.9Carbs Star Markets Co. Organic Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 28% DV per serving 79kcal 3.8Protein 2.1Fat 11.7Carbs Mooala Brands, LLC Organic Chocolate Bananamilk, Chocolate Milk 38kcal 0.8Protein 1.3Fat 7.2Carbs Danone US, LLC Organic Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Glencourt Inc. Organic Chocolate Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 96kcal 3.8Protein 3.8Fat 11.7Carbs Farmers' All Natural Creamery LLC Organic Cream Top Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Farmers' All Natural Creamery LLC Organic Cream-Top 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Farmers' All Natural Creamery LLC Organic Cream-Top 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Farmers' All Natural Creamery LLC Organic Cream-Top Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Farmers' All Natural Creamery LLC Organic Cream-Top Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Farmers' All Natural Creamery LLC Organic Cream-Top Whole Milk Milk 62kcal 3.3Protein 3.3Fat 5Carbs