Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Finest Food Distributing Co. Organic Creamed Coconut Milk High in saturated fat — 47% DV per serving 733kcal 6.7Protein 66.7Fat 26.7Carbs Danone US, LLC Organic Creamy Blend Of Milk & Real Fruit Juice, Orange Blast Milk 91kcal 5.0Protein 0Fat 17.2Carbs Farmers' All Natural Creamery LLC Organic Cultured Reduced Fat Buttermilk Milk 54kcal 4.2Protein 1.9Fat 5.4Carbs Farmers' All Natural Creamery LLC Organic Cultured Reduced Fat Buttermilk Milk 54kcal 4.2Protein 1.9Fat 5.4Carbs Rafael Padilla & Cia S. En C. Organic Dha Omega 3 Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Target Stores Organic Dha Omega-3 2% Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Target Stores Organic Dha Omega-3 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC Organic Dha Omega-3 Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 62kcal 3.3Protein 1.2Fat 10Carbs Target Stores Organic Dha Omega-3 Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Danone US, LLC Organic Dha Omega-3 Supports Brain Health Fat-Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Target Stores Organic Dha Omega-3 Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs 1836 Farms, LLC Organic Dr. Nog Milk High in cholesterol — 25% DV per serving 154kcal 8.8Protein 5.4Fat 15Carbs Farmers' All Natural Creamery LLC Organic Eggnog Milk High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 35% DV per serving 175kcal 3.3Protein 12.5Fat 12.5Carbs Ahold USA, Inc. Organic Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 7.5Fat 18.3Carbs ORGANIC VALLEY Organic Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 22% DV per serving 142kcal 4.2Protein 7.5Fat 14.2Carbs Clover Stornetta Farms, Inc. Organic Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 142kcal 3.3Protein 5.8Fat 16.7Carbs Clover Stornetta Farms, Inc. Organic Eggnog, Maple Bourbon Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 133kcal 3.3Protein 5.8Fat 16.7Carbs Santini Foods, Inc Organic Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Nestle USA Inc. Organic Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Publix Super Markets, Inc. Organic Evaporated Milk Milk 125kcal 6.2Protein 6.2Fat 9.4Carbs Santini Foods, Inc Organic Evaporated Milk Milk 125kcal 6.2Protein 6.2Fat 9.4Carbs Whole Foods Market, Inc. Organic Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Cooperative Regions of Organic Producer Pools Organic Fat Free Grassmilk Milk 38kcal 3.3Protein 0Fat 5Carbs Star Markets Co. Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs