Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Prairie Farms Dairy, Inc. Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Green Chemical Products Inc. Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Natural Dairy Products Corp. Organic Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Upstate Niagara Cooperative, Inc. Organic Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Wal-Mart Stores, Inc. Organic Fat Free Milk Milk 33kcal 3.8Protein 0Fat 5Carbs Star Markets Co. Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Fairway Operating Corp. Organic Fat Free Milk Milk 38kcal 3.4Protein 0Fat 5.1Carbs Star Markets Co. Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs New Seasons Market, LLC Organic Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Humboldt Creamery Association Organic Fat Free Milk Milk 38kcal 3.4Protein 0Fat 5.1Carbs Cooperative Regions of Organic Producer Pools Organic Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Glencourt Inc. Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.8Carbs Shamrock Foods Company Organic Fat Free Milk Milk 38kcal 3.4Protein 0Fat 5.1Carbs BJ's Wholesale Club / Corporate Brands Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs BJ's Wholesale Club / Corporate Brands Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs BJ's Wholesale Club / Corporate Brands Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Meijer, Inc. Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Super Store Industries Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Meijer, Inc. Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Clover Stornetta Farms, Inc. Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Clover Stornetta Farms, Inc. Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Clover Stornetta Farms, Inc. Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Giant Eagle, Inc. Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs