Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Farmland Fresh Dairies 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Supervalu, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Safeway, Inc. 1% Lowfat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Brookshire Brothers, Ltd 1% Lowfat Milk Milk 42kcal 3.3Protein —Fat 4.6Carbs Fareway Stores, Inc. 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Brookshire Brothers, Ltd 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Cooperative Regions of Organic Producer Pools 1% Lowfat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Superior-Dairy Fresh Milk Co 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Upstate Niagara Cooperative, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Prairie Farms Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Supervalu, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Prairie Farms Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs The Kroger Co. 1% Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs McLane Group International, L.P. 1% Lowfat Milk Milk 44kcal 3.2Protein 1Fat 4.8Carbs Fareway Stores, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Johanna Dairies, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs