Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Giant Eagle, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Supervalu, Inc. 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Supervalu, Inc. 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Harris-Teeter Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Supervalu, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Akpharma Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Supervalu, Inc. 1% Lowfat Milk Milk 51kcal 4.2Protein 1.1Fat 5.9Carbs Kemps LLC 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs HP Hood LLC 1% Lowfat Milk Milk 46kcal 4.2Protein 1.0Fat 5Carbs Whole Foods Market, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Byrne Dairy Inc. 1% Lowfat Milk Milk —kcal 3.3Protein 1.0Fat 5Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Hygeia Dairy Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Anderson Erickson Dairy Co. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Anderson Erickson Dairy Co. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Johanna Dairies, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Borden, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs Johanna Dairies, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Borden, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs