Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

1% Lowfat Milk Prairie Farms Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs The Kroger Co. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs 1% Lowfat Milk Agropur Inc. Division Natrel USA 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Hannaford Bros. Co. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company 1% Lowfat Milk Milk 46kcal 3.6Protein 1.1Fat 5.3Carbs Dean Foods Company 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Dean Foods Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Western Family Foods, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs 1% Lowfat Milk Dean Foods Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Milk Harris-Teeter Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Milk DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Lamers Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs 1% Lowfat Milk DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Superior-Dairy Fresh Milk Co 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Milk Whole Foods Market, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Milk DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Maola Milk & Ice Cream Co. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Food Town Stores Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs