Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Prairie Farms Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Borden Dairy Company 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Borden Dairy Company 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Brookshire Grocery Company 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Kemps LLC 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Harris-Teeter Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 0.8Fat 4.6Carbs Borden Dairy Company 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Quality Chekd Dairies, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs The Kroger Co. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Hannaford Bros. Co. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Superior Dairy Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Tops Markets, LLC 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Tops Markets, LLC 1% Lowfat Milk Milk High in added sugars — 22% DV per serving 58kcal 3.3Protein 0.8Fat 9.6Carbs Franklin Foods 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Prairie Farms Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Prairie Farms Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Dean Foods Company 1% Lowfat Milk Milk 54kcal 4.6Protein 1.0Fat 7.1Carbs The Kroger Co. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Mars Chocolate North America LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Driftwood Dairy 1% Lowfat Milk Milk 51kcal 4.7Protein 1.1Fat 5.9Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Whole Foods Market, Inc. 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs