Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Neutral LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 6kcal 3.3Protein 3.3Fat 5Carbs Neutral LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.8Fat 5.4Carbs Neutral LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Ahold USA, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Key Food Stores Co-Operative, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Key Food Stores Co-Operative, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Stonyfield Farm Inc Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Stonyfield Farm Inc Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Danone US, LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Danone US, LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.5Carbs Danone US, LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 68kcal 3.4Protein 3.4Fat 5.9Carbs Publix Super Markets, Inc. Organic Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Whole Foods Market, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs New Seasons Market, LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Umpqua Dairy Products Co. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Whole Foods Market, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dean Foods Company Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Fresh Made Inc. Organic Whole Milk Milk 62kcal 3.3Protein 3.3Fat 5Carbs Lunds Inc Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Shamrock Foods Company Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Danone US, LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 68kcal 3.4Protein 3.4Fat 5.9Carbs Rafael Padilla & Cia S. En C. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs