Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Kemps LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Byrne Dairy Inc. Organic Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Danone US, LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Danone US, LLC Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Prairie Farms Dairy, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Green Chemical Products Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Fresh Breeze Organic Dairy Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Ahold USA, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Aurora Organic Dairy Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Target Stores Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Weis Markets, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Green Field Farms Organic Whole Milk Cream Top Milk High in saturated fat — 35% DV per serving 71kcal 3.8Protein 3.8Fat 4.6Carbs Humboldt Creamery Association Organic Whole Milk, Chocolate Milk High in saturated fat — 30% DV per serving 92kcal 3.8Protein 3.8Fat 11.2Carbs Maple Hill Creamery Organic Whole Sugar Free Ultra-Filtered Milk Milk High in saturated fat — 25% DV per serving 46kcal 3.3Protein 3.3Fat 0Carbs The Kroger Co. Organic Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Three Trees Foods, Inc Organic With Seeds Oatmilk Milk 42kcal 1.7Protein 1.7Fat 5.5Carbs Wakefern Food Corporation Organic, 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Wakefern Food Corporation Organic, 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Wakefern Food Corporation Organic, 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Wakefern Food Corporation Organic, 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat —Carbs Wakefern Food Corporation Organic, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Wakefern Food Corporation Organic, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Wakefern Food Corporation Organic, Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 28% DV per serving 79kcal 3.8Protein 2.1Fat 11.7Carbs Wakefern Food Corporation Organic, Dha Omega-3 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs