Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Organic Vitamin D Milk Danone US, LLC Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Danone US, LLC Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Hiland Dairy Inc. Organic Vitamin D Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Super Store Industries Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs JH BIOTECH, INC. Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Wal-Mart Stores, Inc. Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Organic Vitamin D Milk Wal-Mart Stores, Inc. Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Organic Vitamin D Milk Producers Dairy Foods, Inc. Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs SmithFoods Inc. Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Glencourt Inc. Organic Vitamin D Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs Organic Vitamin D Milk Humboldt Creamery Association Organic Vitamin D Milk Milk High in saturated fat — 23% DV per serving 68kcal 3.4Protein 3.4Fat 4.7Carbs Byrne Dairy Inc. Organic Vitamin D Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic Whole Milk Milk High in saturated fat — 20% DV per serving 65kcal 3.5Protein 3.5Fat 5Carbs Organic Whole Milk Clover Stornetta Farms, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Star Markets Co. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Organic Whole Milk Clover Stornetta Farms, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Infolist Corp. Organic Whole Milk Milk High in saturated fat — 23% DV per serving 63kcal 3.4Protein 3.4Fat 5.1Carbs Infolist Corp. Organic Whole Milk Milk High in saturated fat — 23% DV per serving 63kcal 3.4Protein 3.4Fat 5.1Carbs Infolist Corp. Organic Whole Milk Milk High in saturated fat — 23% DV per serving 63kcal 3.4Protein 3.4Fat 5.1Carbs Star Markets Co. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Star Markets Co. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Organic Whole Milk Whole Foods Market, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Organic Whole Milk Aurora Organic Dairy Organic Whole Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs Organic Whole Milk Whole Foods Market, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs