Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Byrne Dairy Inc. Organic Reduced Fat Mlik Milk 50kcal 3.3Protein 2.1Fat 5Carbs Maple Hill Creamery Organic Reduced Fat Sugar Free Ultra-Filtered Milk Milk 33kcal 3.3Protein 2.1Fat 0Carbs Lunds Inc Organic Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Target Stores Organic Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Target Stores Organic Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Target Stores Organic Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Organic Strawberry Flavour Milk Shake, Strawberry Milk 29kcal 2.4Protein 0.8Fat 3.2Carbs Santini Foods, Inc Organic Sweetened Condensed Milk Milk High in added sugars — 34% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Star Markets Co. Organic Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Ingles Markets Inc. Organic Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Raley's Organic Sweetened Milk Condensed Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Danone US, LLC Organic Ultra-Pasteurized Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Chocolate Lowfat Milk, Chocolate, Chocolate Milk 64kcal 3.8Protein 1.1Fat 10.2Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate, Chocolate Milk 62kcal 3.4Protein 1.2Fat 9.2Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla Milk 64kcal 3.4Protein 1.1Fat 11.0Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Organic 1% Milkfat Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Organic 1% Milkfat Lowfat Milk, Chocolate, Chocolate Milk High in added sugars — 20% DV per serving 65kcal 3.5Protein 1Fat 10Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Organic Fuel, High Protein Milk Shake, Vanilla, Vanilla Milk 80kcal 8Protein 1.9Fat 8.3Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Organic Fuel, Organic Fuel High Protein Milk Shake, Chocolate, Chocolate Milk 80kcal 8Protein 1.9Fat 8.3Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Organic Good To Go, Low Fat Milk Milk 46kcal 3.4Protein 1.1Fat 5.2Carbs Mooala Brands, LLC Organic Vanilla Bean Unsweetened Almondmilk, Vanilla Milk 19kcal 0.8Protein 1.5Fat 0.8Carbs Ahold USA, Inc. Organic Vanilla Low Fat Milk, Vanilla Milk High in added sugars — 20% DV per serving 58kcal 3.3Protein 1.0Fat 9.2Carbs Good2Grow, Inc. Organic Vanilla Lowfat Milk, Vanilla Milk High in added sugars — 20% DV per serving 58kcal 3.3Protein 1.0Fat 9.2Carbs Super Store Industries Organic Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs